2015
A groundbreaking documentary about the temperament trait of high sensitivity found in 20% of the population in both men and women. Based on the findings of bestselling author-psychologist Dr. Elaine Aron (“The Highly Sensitive Person”)
63 min
CLEAR ALL
When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.
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In this short teaching video from the Plum Village app Zen Master Thich Nhat Hanh talks about sitting meditation, the art of resting, and how to take care of the habit energy of worrying.
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In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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