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A Conversation with Spring Washam

Deconstructing Yourself

Host Michael Taft speaks with meditation teacher and shamanic practitioner Spring Washam about the "dharma of Harriet Tubman," the inner vs. See more...

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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

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