PODCAST

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Dr. Bruce Perry: You Are More Then Your Story

A Life of Greatness

Whether you’ve experienced deep inner suffering or know someone struggling who has, this episode will help you reconsider how you view the effects of trauma and what you can do to alleviate it.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

Authenticity