PODCAST

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Dr. Bruce Perry: You Are More Then Your Story

A Life of Greatness

Whether you’ve experienced deep inner suffering or know someone struggling who has, this episode will help you reconsider how you view the effects of trauma and what you can do to alleviate it.

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42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

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EXPLORE TOPIC

Authenticity