PODCAST

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S04 ‘From the Mouth of Babes’

Live Awake

A short message in preparation for the release of my new book "Heart Minded."

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

Guided Meditation