PODCAST

Native Strength Revolution

Unity in Yoga

Unity in Yoga host Maya Breuer comes together with Kate Herrera Jenkins (on her Pueblo Feast Day) to discuss Native Strength Revolution and their teacher trainings within indigenous communities. Native Strength Revolution’s mission is “healing indigenous communities one yoga class at a time!”

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Rhythm of Compassion: Caring for Self, Connecting with Society

The Rhythm of Compassion addresses one of the central spiritual questions of our time: Can we heal ourselves and society simultaneously? The core premise of this book is that the health of the human psyche and the health of the world are inextricably related, and we cannot truly heal one without...

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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The Burning Heart of a Bodhisattva

On the 55th anniversary of Thich Quang Duc’s self-immolation, Edward Tick shares what he has learned from his pilgrimages to the site of the monk’s famous protest.

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Yoga & Cultural Appropriation (& Why We Can Heal the World with Kindness)

Yoga has been misunderstood and misrepresented. We can improve this while carrying compassion, love, and respect for everyone.

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Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.

Daniel Goleman, Richard J. Davidson

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So Others May Live

The real, profound worth of life is revealed when one’s life is dedicated to the well-being of humanity.

Fethullah Gülen

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Who is Fethullah Gülen? | What is Hizmet Movement?

Fethullah Gulen is a Turkish scholar, thinker, social entrepreneur. He stances for democracy, interfaith dialogue, peaceful coexistence, and secular education where universal values are embodied by altruistic teachers.

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You’re Ready Enough

Wherever you find yourself, says Pema Khandro, that’s the starting point of the bodhisattva path—all you need to do is take that first step.

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Why Well-Being Is a Skill That Can Be Learned

There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.

Richard J. Davidson

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EXPLORE TOPIC

Community Transformation and Healing