PODCAST

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Meditation and Active Dreaming, Part 1

Unity in Yoga

Explore the value of night-time dreams, liminal waking experiences, and even “ordinary” waking experiences to solve problems and discover allies.

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Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

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05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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EXPLORE TOPIC

Community Transformation and Healing