PODCAST

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83 - How to Find the Courage to Face Depression with Olympic Gold Medalist Laurie Hernandez

The Verywell Mind Podcast With Amy Morin

Olympic gold medalist Laurie Hernandez opens up about how she found the courage to face depression.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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EXPLORE TOPIC

Emotional and Mental Health