PODCAST

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83 - How to Find the Courage to Face Depression with Olympic Gold Medalist Laurie Hernandez

The Verywell Mind Podcast With Amy Morin

Olympic gold medalist Laurie Hernandez opens up about how she found the courage to face depression.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

Emotional and Mental Health