The Science of Happiness
What happens when we share our time? Our guest, chef and author Bryant Terry, pauses to be present with the ones who matter most.
CLEAR ALL
If you’ve been told you worry too much or that you’re a bit of an “overthinker,” this episode is for you. I share a trick that can help you stop worrying so much. It has changed the lives of many of my therapy clients over the years.
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In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.
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