PODCAST

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Do You Feel Pressed for Time?

The Science of Happiness

What happens when we share our time? Our guest, chef and author Bryant Terry, pauses to be present with the ones who matter most.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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EXPLORE TOPIC

Compassion