PODCAST

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Do You Feel Pressed for Time?

The Science of Happiness

What happens when we share our time? Our guest, chef and author Bryant Terry, pauses to be present with the ones who matter most.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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EXPLORE TOPIC

Compassion