PODCAST

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How To Let Go of Anger

The Science of Happiness

Are you still mad at someone who hurt you in the past? That can eat away at your health and well-being. Our Happiness Guinea Pig tries a new approach to giving up a grudge.

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Working with Your Enemies

It takes strong insight and often a good deal of courage to break away from our habitual ways of looking at things, to be able to respond from a different place.

Article
Sharon Salzberg
2008
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Know Your Enemy

We call people who harm us enemies, but is that who they really are? When we see the person behind the label, say Buddhist teachers Sharon Salzberg and Robert Thurman, everyone benefits.

Article
Sharon Salzberg, Robert Thurman
2021
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10:00

Sharon Salzberg & Sylvia Boorstein on Universal Compassion, Part 1; Garrison Institute, Dec. 2008

Video
Sharon Salzberg
2010
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02:22

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

Video
Sharon Salzberg
2016
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The Kindness Handbook: A Practical Companion

A friend criticizes you. You grow impatient with someone you’re trying to help. A cell phone user annoys you on a train.

Book
Sharon Salzberg
2015
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Love Your Enemies: How to Break the Anger Habit and Be a Whole Lot Happier

When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves.

Book
Sharon Salzberg, Robert Thurman
2014
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EXPLORE TOPIC

Anger Management