The Science of Happiness
Comedian W. Kamau Bell discusses the challenges of finding common ground, even with people in your own family.
CLEAR ALL
There is a kind of happiness and wonder that makes you serious. It is too good to waste on jokes.
Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.