PODCAST

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W. Kamau Bell’s Thoughts on Awkward Relationships and Bridging Divides

The Science of Happiness

Comedian W. Kamau Bell discusses the challenges of finding common ground, even with people in your own family.

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Mindfulness: The Most Direct Path

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.

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Thanksgiving Reflection: Grace Disguised as Obstacles

Although it’s vital to not turn away from what needs attention it’s also important to reflect on what’s good in our lives.

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Are Your Happiness Goals Too High?

On the road to well-being, says James Baraz, embrace all your diverse feelings.

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04:29

Awakening Joy: James Baraz on “What Is Mindfulness?”

“Joy is not for just the lucky few–it’s a choice anyone can make.” Awakening Joy is an internationally recognized Internet course created by noted teacher, author, and co-founder of Spirit Rock Meditation Center, James Baraz.

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Awakening Joy: 10 Steps to Happiness

Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.

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EXPLORE TOPIC

Compassion