The Science of Happiness
Comedian W. Kamau Bell discusses the challenges of finding common ground, even with people in your own family.
CLEAR ALL
Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.
Although it’s vital to not turn away from what needs attention it’s also important to reflect on what’s good in our lives.
On the road to well-being, says James Baraz, embrace all your diverse feelings.
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“Joy is not for just the lucky few–it’s a choice anyone can make.” Awakening Joy is an internationally recognized Internet course created by noted teacher, author, and co-founder of Spirit Rock Meditation Center, James Baraz.
Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.