The Science of Happiness
Comedian W. Kamau Bell discusses the challenges of finding common ground, even with people in your own family.
CLEAR ALL
Loving-kindness meditation and compassion training boost empathic resilience.
Try this short meditation when you need a reminder that you are, and have, enough.
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Buddhist teachers Spring Washam and Tara Brach share the challenges they are encountering, and the practices and insights that guide them during this time of radical inner and outer transformation. The format of this event is an honest and vulnerable conversation between two esteemed teachers.
This video, featuring Brother David, a highly respected Benedictine monk, author and spiritual leader, is a BLESSING to all those with “eyes to see and ears to hear.” Look, listen and be inspired by this powerful message on grateful living.
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Now including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time―even in...
“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.
In the national bestseller The Heart of the Soul, Gary Zukav and Linda Francis joined together to help us to develop a new emotional awareness that is central to our spiritual development.
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.