PODCAST

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Why We Give Thanks

The Science of Happiness

Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some of our favorite episodes about the science of gratitude.

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13:08

"Reflections on Embracing Compassion" | Shaika Camille Helminski

From the session: "Dark Nights of the Soul" | 2018 Festival of Faiths Camille Helminski is codirector, with her husband, Kabir Helminski, of the Threshold Society of Santa Cruz, California.

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Camille Helminski
2018
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Mindfully Facing Climate Change

In Mindfully Facing Climate Change, Bhikkhu Analayo offers a response to the challenges of climate change that is grounded in the teachings of early Buddhism and mindfulness meditation.

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Bhikkhu Analayo
2019
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All that Glitters: A Climber’s Journey Through Addiction and Depression

World-renowned ice climber Margo Talbot shares her compelling story of healing and self-discovery amid the frozen landscapes of the planet.

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Margo Talbot
2020
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Living in Gratitude: A Journey that Will Change Your Life

What would happen if you made gratitude your focal point for one full year? With Living in Gratitude, Angeles Arrien invites you to find out.

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Angeles Arrien, Marianne Williamson (foreword)
2011
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04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

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2016
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Walking Meditation: Easy Steps to Mindfulness

Now including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time―even in...

Book
Thich Nhat Hanh, Nguyen Anh-Huong
2019
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Into the Forest: How Trees Can Help You Find Health and Happiness

In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world’s largest natural health resource: the great outdoors.

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Qing Li
2019
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EXPLORE TOPIC

Compassion