PODCAST

FindCenter AddIcon

Why We Give Thanks

The Science of Happiness

Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some of our favorite episodes about the science of gratitude.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

This Year I Will . . . A 52-Week Guided Journal to Achieve Your Goals

Turn dreams into reality with this yearlong guided goal journal. Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach―or even to get started on.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImagePeople’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageAnger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageOnly through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageWe are what we believe we are!

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageNo great wisdom can be reached without sacrifice.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageExperience: that most brutal of teachers. But you learn, my God do you learn.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImagePride gets no pleasure out of having something, only out of having more of it than the next man. . . . It is the comparison that makes you proud: the pleasure of being above the rest. Once the element of competition is gone, pride is gone.

FindCenter AddIcon
FindCenter Video Image

The Four Agreements: A Practical Guide to Personal Freedom

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.

FindCenter AddIcon

EXPLORE TOPIC

Compassion