PODCAST

Season 1, Episode 5: Managing Stress and Anxiety through Mindfulness

Cancer Out Loud: The CancerCare Podcast

The second episode of our five-part miniseries on the coronavirus and cancer examines stress and anxiety. Oncology social workers Alyson and Rachel review what stress is, how to recognize stress responses and ways that mindfulness can help, including a full guided meditation.

Listen on:

FindCenter Apple Podcast Image

FindCenter Video Image

The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose.

3

FindCenter Video Image

Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

FindCenter Flag Image

There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

1

FindCenter Video Image

Sit Like a Buddha: A Pocket Guide to Meditation

This is the ultimate go-to guide for learning how to meditate.

3

FindCenter Video Image

My Best Chance

Natalie Goldberg wanted to survive, but so did the cancer inside her. Drastic action was required.

Natalie Goldberg

FindCenter Video Image

Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

Phillip Moffitt

2

FindCenter Video Image

How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.

1

FindCenter Video Image

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.

2

FindCenter Video Image

The 2nd Reflection: I Am of the Nature to Sicken

Nikki Mirghafori

FindCenter Video Image

The 1st Reflection: I Am of the Nature to Age

Nikki Mirghafori

FindCenter Video Image

12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Matthew Thorpe, Rachel Link

1

1
2
3
Next

EXPLORE TOPIC

Cancer