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Radio Headspace Rewind: Pics or It Didn’t Happen?

Radio Headspace

It’s the tension of all great photography — moments can only be captured when we are fully present, but by capturing them we disrupt the present.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Emotional and Mental Health