PODCAST

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Your Needs Matter

The Daily Shine

Having needs doesn’t make you needy—it makes you human. Today, join Mel for an exercise to recognize and celebrate your needs.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

BIPOC Well-Being