PODCAST

Release Your Tension

The Daily Shine

When anxiety creeps into your day, you always have the power to step out of it with your body and breath. Today's meditation is a progressive muscle relaxation technique that's research-backed for lowering levels of stress and helping ground ourselves in our bodies.

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Understand Intergenerational Trauma.

Intergenerational trauma is manifest amongst Southeast Asian refugees of the Vietnam-American war – a conflict that accounted for three million Vietnamese deaths and more than two million Laotian and Cambodian deaths.

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Voice, Choice, and Power: Healing Intergenerational Trauma with Dr. Ruby Gibson

Cultural Survival

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Afrikan Wisdom: New Voices Talk Black Liberation, Buddhism, and Beyond

Afrikan Wisdom represents an intersectional, cross-pollinated exploration of Black life--past, present, and future.

Valerie Mason-John (editor), Jan Willis (foreword)

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Unpacking the Embodied Plantation Backpack

If you have an African American body, welcome. I wrote this blog post—and the body practice at the end—especially for you. (Everyone else, welcome as well—but please skip the body practice.)

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Lakota Sioux Prayer-Song: Nathan Blindman, Unci Rita & Beatrice Holy Dance

Traditional Lakota Sioux prayer-song, sung by Unci Rita & Unci Beatrice Long Visitor Holy Dance & Unci Rita's son, Nathan Blindman, from a speaking engagement, in 2012.

Beatrice Long Visitor Holy Dance

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Unci Rita Long Visitor Holy Dance: Lakota - Prayer, Residential School, Teachings & Life-Stories

This is a series of excerpts from Unci Rita Long Visitor Holy Dance., at a speaking engagement, in 2012. and a few other video clips & photos, from Unci Rita. Sisters Rita and Beatrice Long Visitor Holy Dance are Oglala Sioux and live on the Pine Ridge Reservation in South Dakota.

Beatrice Long Visitor Holy Dance

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Walking in Prayer with Grandmother Beatrice

This movie is a tribute to Grandmother Beatrice Long Visitor Holy Dance, a recently departed member of the International Council of Thirteen Indigenous Grandmothers; A feature-length film documenting their journey around the world, For the Next 7 Generations.

Beatrice Long Visitor Holy Dance

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Blessing-Song: So'O Blue Water - Water Concerns / Planting Seeds for the Next 7 Generations

This is a series of video excerpts from Grandmother (So'o) Mona Polacca Blue Water., on the Next Seven Generations, Water Concerns and a Blessing-Song for all.

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The Words of the Grandmothers

‘When the Grandmothers from the four directions speak, the earth will heal.’ - Hopi Prophecy

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For the Next Seven Generations

Description of the documentary film, "For the Next 7 Generations." From the first meeting, the call went out to the four corners of the globe to gather the grandmothers.

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EXPLORE TOPIC

Anxiety