PODCAST

Release Your Tension

The Daily Shine

When anxiety creeps into your day, you always have the power to step out of it with your body and breath. Today's meditation is a progressive muscle relaxation technique that's research-backed for lowering levels of stress and helping ground ourselves in our bodies.

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We Went to a Support Group for Black People in America

Alzo Slade participates in an “Emotional Emancipation Circle,” an Afrocentric support group created by the Community Healing Network and the Association of Black Psychologists. It’s a safe space for Black people to share personal experiences with racism and to process racial trauma.

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Midwifing—A Womanist Approach to Pastoral Counseling: Investigating the Fractured Self, Slavery, Violence, and the Black Woman

Midwifing—A Womanist Approach to Pastoral Counseling: Investigating the Fractured Self, Slavery, Violence, and the Black Woman, is an investigation of intergenerational trauma. Exploring the impact of slavery, violence, racism, sexism, classism, and other isms on the self of the Black woman.

Myrna Thurmond-Malone, Pamela Ayo Yetunde (foreword)

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The Power of the Black Woman’s Self Love Journey | Denise Francis | TEDxQueensVillage

In this powerful TEDx Talk, Self Love Educator Denise Francis speaks on the relationship between Black Women, Self-love, and Mental health. She aims to bridge the gap to heal Black women from the trans-generational trauma that the “Strong Black Woman” trope has silenced.

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As an Asian American, I’m Giving Myself Permission to Speak Up

As a Filipino-American, Jo Encarnacion understands the intergenerational trauma and pain triggered by the latest wave of Asian hate and violence. She also understands that staying silent is no longer an option.

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Understand Intergenerational Trauma.

Intergenerational trauma is manifest amongst Southeast Asian refugees of the Vietnam-American war – a conflict that accounted for three million Vietnamese deaths and more than two million Laotian and Cambodian deaths.

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The Unignorable Issue of Intergenerational Trauma | Truth and Reconciliation

Two generations, two truths: Dr. Reg Crowshoe, a well-known Piikani Blackfoot Nation Elder in Calgary, is joined by Johnny Caisse, a young volunteer that helps run the Diamond Willow Youth Lodge.

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Voice, Choice, and Power: Healing Intergenerational Trauma with Dr. Ruby Gibson

Cultural Survival

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Native Americans Know How Place Affects Health | Place Matters Oregon | OHA

For thousands of years, the Klamath Tribes have had a deep physical and spiritual connection to southern Oregon. But in 1954, the U.S. government took over their tribal lands there.

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How Alaska Native Women Are Healing from Generations of Trauma

Marjorie, a young Alaska Native woman, gives facial tattoos to indigenous women as a way to connect with a culture once banned by missionaries.

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Afrikan Wisdom: New Voices Talk Black Liberation, Buddhism, and Beyond

Afrikan Wisdom represents an intersectional, cross-pollinated exploration of Black life--past, present, and future.

Valerie Mason-John (editor), Jan Willis (foreword)

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Anxiety