PODCAST
Release Your Tension
The Daily Shine
When anxiety creeps into your day, you always have the power to step out of it with your body and breath. Today's meditation is a progressive muscle relaxation technique that's research-backed for lowering levels of stress and helping ground ourselves in our bodies.
FULL SUMMARY
When anxiety creeps into your day, you always have the power to step out of it with your body and breath. Today's meditation is a progressive muscle relaxation technique that's research-backed for lowering levels of stress and helping ground ourselves in our bodies.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Stress Management (187)
- Black Well-Being (132)
- Guided Meditation (109)
- Indigenous Well-Being (92)
- Depression (85)
- Racism (83)
- Well-Being (82)
- Self-Mastery (75)
- Racial Identity (63)
- Sound Healing (62)
- Mind-Body Connection (60)
- Trauma Healing (58)
- Neuroscience (56)
- Mindfulness (55)
- Stress (55)
- Activism/Service (53)
- Community Healing (52)
- Self-Development (51)
- Awareness (49)
- Chronic Anxiety (49)
- Mental Health Challenges (49)
- Mindfulness Meditation (49)
- Buddhism (48)
- Personal Development (48)
- Resilience (47)
- Self-Healing (46)
- Women’s Well-Being (46)
- Athlete Well-Being (43)
- Cross-Cultural Dynamics (42)
- Racial Healing (42)
- Self-Discovery (42)
- Empowerment (40)
- Breathwork (37)
- Happiness (37)
- Honoring Emotion (37)
- Self-Reflection Practices (36)
- Social Justice (36)
- Mindfulness Practices (35)
- Parenting (34)
- Racial Justice (34)
- Racial Discrimination (33)
- Entrepreneurship (32)
- Fear (32)
- Burnout (31)
- Connection with Nature (31)
- Creative Well-Being (31)
- Physical Health (31)
- Young Adult Well-Being (31)
- Fellowship and Community (30)
- Self-Limiting Beliefs (30)
- Transformation (30)
- LGBTQIA Well-Being (29)
- AAPI Well-Being (28)
- Identity (28)
- Inner Peace (28)
- Intergenerational Trauma (28)
- Latinx Well-Being (28)
- Self-Esteem (28)
- Self-Love (28)
- Imagination and Creativity (27)
- Self-Acceptance (27)
- Cancer (26)
- Environmental Justice (25)
- Motherhood (25)
- Panic Attacks (25)
- Race and Gender (25)
- Yoga (25)
- Compassion (24)
- Brain Health (23)
- Finding Meaning (23)
- Indigenous Rights (23)
- Presence (23)
- Search for Purpose (23)
- Speaking Your Truth (23)
- Body Scan Meditation (22)
- Joy (22)
- Native American Beliefs (22)
- Negative Self-Talk (22)
- Neuroplasticity (22)
- Authenticity (21)
- Self-Worth (21)
- Compassion Meditation (20)
- Indigenous Healing Approaches (20)
- PTSD (20)
- Rest (20)
- Self-Actualization (20)
- Spiritual Growth (20)
- Tibetan Buddhism (20)
- Caregiver Well-Being (19)
- Christianity (19)
- Emotional Intelligence (EQ) (19)
- Female Empowerment (19)
- Focus (19)
- Habits of Mind (19)
- Spiritual Crisis (19)
- Anger (18)
- Cognitive Behavioral Therapy (18)
- Generational Healing (18)
- Growth Mindset (18)
- Lovingkindness Meditation (18)
- Relationship Challenges (18)
- Self-Compassion (18)
- Sleep (18)
- Habit Formation (17)
- Intention (17)
- Mantra Meditation (17)
- Performance Anxiety (17)
- Self-Pressure (17)
- Suicide (17)
- Children’s Well-Being (16)
- Climate Change (16)
- Confidence (16)
- Courage (16)
- Exercise (16)
- Freedom (16)
- Shame (16)
- Somatic Practices (16)
- Spiritual Healing (16)
- Whiteness (16)
- ADD/ADHD (15)
- Addiction (15)
- Embodiment (15)
- Human Potential (15)
- Life Challenges (15)
- Neurodiversity (15)
- Self-Control (15)
- Social Responsibility (15)
- Spiritual Life (15)
- Work Challenges (15)
- Work-Life Balance (15)
- Asking for Help (14)
- Belonging (14)
- Energy Healing (14)
- Goal Setting (14)
- Grief (14)
- Inner Life (14)
- Leadership (14)
- Psychology (14)
- Self-Realization (14)
- Suffering (14)
- Vulnerability (14)
- Child’s Emotional Growth (13)
- Collective Trauma (13)
- Faith and Identity (13)
- Setting Limits and Boundaries (13)
- Social Anxiety (13)
- Spiritual Awakening (13)
- Veteran Well-Being (13)
- Addiction Recovery (12)
- Body Image (12)
- Communication Skills (12)
- Consciousness (12)
- Diet and Nutrition (12)
- Empathy (12)
- Gratitude (12)
- Offering Support to Others (12)
- Coming Out (11)
- Healing Approaches (11)
- Letting Go (11)
- Acceptance (10)
- Aging (10)
- Chronic Pain (10)
- Inner Strengths (10)
- Insight (Vipassana) Meditation (10)
- Inspiration (10)
- Journaling (10)
- Lovingkindness (10)
- Motivation (10)
- Positive Psychology (10)
- Psychology and Spirituality (10)
- Self-Reckoning (10)
- Talk Therapy (10)
- Affirmations (9)
- Anger Management (9)
- Chakra Meditation (9)
- Compassion Fatigue (9)
- Connection (9)
- Disabled Well-Being (9)
- Family Dynamics (9)
- Grit (9)
- Imposter Syndrome (9)
- Kindness (9)
- Positive Thinking (9)
- Romantic Relationships (9)
- Self-Reliance (9)
- Sound Bath Meditation (9)
- Spiritual Practices (9)
- Transcendental Meditation (9)
- Youth Activism (9)
- Chronic Health Conditions (8)
- Cross-Cultural Parenting (8)
- Disconnection (8)
- Failure (8)
- Healthy Eating (8)
- Hope (8)
- Integrative Medicine (8)
- Interdependence (8)
- Loneliness (8)
- Men’s Well-Being (8)
- Peak Performance (8)
- Performance Pressure (8)
- Productivity (8)
- Relationship with Time (8)
- Sustainability (8)
- Trauma (8)
- Tuning Forks (8)
- Altered States (7)
- Child’s Anxiety (7)
- Dark Night of the Soul (7)
- Immigration and Assimilation (7)
- Memoir (7)
- Movement Meditation (7)
- OCD (7)
- Social Media Addiction (7)
- Soul Mission (7)
- Spiritual Development (7)
- Spirituality and Politics (7)
- Storytelling (7)
- Walking Meditation (7)
- Building Culture (6)
- Calming Meditation (6)
- Decision Making (6)
- Digital Life (6)
- Dysfunctional Childhood (6)
- Eating Disorders (6)
- Economic Justice (6)
- Forest Bathing (6)
- Friendship (6)
- Global Challenges (6)
- Guilt (6)
- Hypnosis (6)
- Living with Illness (6)
- Love (6)
- Nonbinary Well-Being (6)
- Positive Self-Talk (6)
- Prayer (6)
- Psychedelic Research (6)
- Self-Expression (6)
- Spirituality and Health (6)
- Sutras (6)
- Time Management (6)
- Transgender Well-Being (6)
- Trust (6)
- Unconscious Bias (6)
- Visualization (6)
- Zen Meditation (6)
- Access to Education (5)
- Acupressure (5)
- Autism (5)
- Ayurveda (5)
- Chakras (5)
- Challenges with Teens (5)
- Child’s Challenging Behavior (5)
- Child’s Trauma (5)
- Clinical Depression (5)
- Curiosity (5)
- Death or Loss of a Loved One (5)
- Endurance (5)
- Energy Balancing (5)
- Enlightenment (5)
- Environmental Exploitation (5)
- Facing Own Death (5)
- Forgiveness (5)
- Gender Discrimination (5)
- Generosity (5)
- Highly Sensitive People (5)
- Intuition (5)
- Kundalini Yoga (5)
- Manifestation (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Oneness (5)
- Optimism (5)
- Science and Spirituality (5)
- Shadow (5)
- Shamanic Healing (5)
- Sleep Disorders (5)
- The Divine (5)
- Values (5)
- Willpower (5)
- Work Relationships (5)
- Art Therapy (4)
- Biofeedback (4)
- Child’s ADD/ADHD (4)
- Criticism and Rejection (4)
- Despair (4)
- Divorce and Breakup (4)
- Existentialism (4)
- Faith (4)
- Feminism (4)
- God (4)
- Handling a Loved One’s Illness (4)
- Heartmath (4)
- Holism (4)
- Illness and Injury (4)
- Inner Child (4)
- Karma (4)
- Laughter Therapy (4)
- Living as an Empath (4)
- Masculine/Feminine Dynamics (4)
- Perception (4)
- Play (4)
- Poverty/Economic Inequality (4)
- Psilocybin (4)
- Relationship with Money (4)
- Ritual (4)
- Sexuality (4)
- Situational Depression (4)
- Social Psychology (4)
- Stoicism (4)
- Transitions (4)
- Vedic Meditation (4)
- Wholeness (4)
- Women’s Rights (4)
- Abandonment (3)
- Academic Struggles (3)
- Adaptability (3)
- Awe (3)
- Body Positivity (3)
- Bullying (3)
- Cannabis/CBD (3)
- Chanting (3)
- Child’s Autism (3)
- Collaboration (3)
- Competition (3)
- Crystal Bowls (3)
- Dharma (3)
- Discrimination (3)
- Drug Addiction (3)
- Ecospirituality (3)
- Epigenetics (3)
- Family Acceptance (3)
- Gender Identity (3)
- Integrity (3)
- Jealousy/Envy (3)
- Mentoring (3)
- Moral Philosophy (3)
- Othering (3)
- Passion (3)
- Philosophical Approaches (3)
- Polyvagal Theory (3)
- Post-Traumatic Growth (3)
- Psychedelic Journey (3)
- Psychedelic-Assisted Therapy (3)
- Religious Experience (3)
- Sexual Assault or Abuse (3)
- Spiritual Direction (3)
- Taoism (3)
- Tapping/EFT (3)
- Tarot (3)
- The Yips (3)
- Theta Healing (3)
- Toxic Relationships (3)
- Transpersonal Psychology (3)
- Trauma-Informed Therapy (3)
- Traumatic Grief (3)
- Unity (3)
- Yoga Nidra (3)
- Accepting Love (2)
- Acupuncture (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Building Character (2)
- Child Depression (2)
- Christian Mysticism (2)
- Codependency (2)
- Comparing Belief Traditions (2)
- Death and Dying (2)
- Drum Therapy (2)
- Ego (2)
- EMDR (2)
- Enneagram (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Genetics (2)
- Global Food Supply (2)
- Guided Imagery (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Insomnia (2)
- Intimacy (2)
- Islamophobia (2)
- Jewish Renewal (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Ketamine (2)
- Kundalini (2)
- Learning Styles (2)
- LGBTQIA Children (2)
- LGBTQIA Parents (2)
- Life Force Energy (2)
- Lifestyle Medicine (2)
- Magic (2)
- MDMA (2)
- Midlife Crisis (2)
- Narcissism (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Patience (2)
- Personality Disorders (2)
- Personality Typing (2)
- Pregnancy and Childbirth (2)
- Problem Solving (2)
- Quantum Physics (2)
- Retirement (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Self-Employment (2)
- Shamanism (2)
- Spiritual Quest (2)
- Subconscious (2)
- Teacher Burnout (2)
- The Unconscious (2)
- Wake-Up Calls (2)
- Weight Concerns (2)
- Wicca (2)
- Zen Buddhism (2)
- Adoption (1)
- Archetypes (1)
- Aromatherapy (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autoimmune Disease (1)
- Binaural Beats (1)
- Body Mapping (1)
- Channeling (1)
- Chronic Fatigue (1)
- Cognition (1)
- Cognitive Psychology (1)
- Conscious Evolution (1)
- Crystals (1)
- Death or Loss of a Child (1)
- Death or Loss of a Parent (1)
- Dementia (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- Emotional Labor (1)
- Fate (1)
- Fatigue (1)
- Female Friendship (1)
- Flower Essences (1)
- Functional Medicine (1)
- Gender and Spirituality (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Hero’s Journey (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Job Loss (1)
- Judaism (1)
- Kids and Sports (1)
- Leaving a Religion (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Longevity (1)
- Loss of Appetite (1)
- Loss of Partner/Spouse (1)
- LSD (1)
- Managing Energy (1)
- Marriage (1)
- Memory (1)
- Mysticism (1)
- Naturopathy (1)
- Neoshamanism (1)
- New Relationships (1)
- Nutritional Medicine (1)
- Obsessions/Compulsions (1)
- Plant-Based Medicine (1)
- Pleasing Parents (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Qi (1)
- Raising Sons (1)
- Regret (1)
- Reiki (1)
- Reproductive Health (1)
- Sabbath (1)
- Sacred Geometry (1)
- Sex (1)
- Social Presence (1)
- Spiritual Fasting (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Superfoods (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Feldenkrais Method (1)
- Transcendent Experience (1)
- Unfulfilled Career (1)
- Veganism (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- War (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Reginald Ray (11)
- Deepak Chopra (10)
- Lorin Roche (10)
- Resmaa Menakem (9)
- Herbert Benson (8)
- Kelly McGonigal (8)
- Light Watkins (8)
- Russell Brand (8)
- Andy Puddicombe (7)
- Thich Nhat Hanh (7)
- Agnes Baker-Pilgrim (6)
- Daniel Amen (6)
- Daniel Goleman (6)
- Edward Hallowell (6)
- Gabor Maté (6)
- Judith Orloff (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Pema Chödrön (6)
- Tara Brach (6)
- The Dalai Lama (6)
- Andrew Weil (5)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- John Bradshaw (5)
- Jon Kabat-Zinn (5)
- Judson Brewer (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Ralph De La Rosa (5)
- Rick Hanson (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Stephanie Y. Evans (5)
- Yongey Mingyur Rinpoche (5)
- Brendon Burchard (4)
- C. S. Lewis (4)
- Chögyam Trungpa (4)
- Elizabeth Lesser (4)
- Harriet Lerner (4)
- Jack Kornfield (4)
- Joseph M. Marshall III (4)
- Karla McLaren (4)
- Kim Eng (4)
- Lodro Rinzler (4)
- Martha Beck (4)
- Martin Seligman (4)
- Monnica Williams (4)
- Noah Elkrief (4)
- Oprah Winfrey (4)
- Patanjali (4)
- Ram Dass (4)
- Sharon Salzberg (4)
- Stephan Bodian (4)
- Susan Piver (4)
- Terri Cole (4)
- Winona LaDuke (4)
- Andrew Solomon (3)
- Audre Lorde (3)
- Bernie S. Siegel (3)
- Brian Tracy (3)
- Bruce Lipton (3)
- Connie Zweig (3)
- Daniel J. Siegel (3)
- don Jose Ruiz (3)
- don Miguel Ruiz (3)
- Eckhart Tolle (3)
- Elaine Aron (3)
- Esperanza Spalding (3)
- Gary Zukav (3)
- Jan Willis (3)
- Jay Shetty (3)
- Jeff Foster (3)
- Jessica Dore (3)
- Lisa Wimberger (3)
- Marcus Aurelius (3)
- Martin Luther King Jr. (3)
- Mel Robbins (3)
- Naomi Osaka (3)
- Nicole Cardoza (3)
- Rich Roll (3)
- Rita Pitka Blumenstein (3)
- Ruby Wax (3)
- Ruth King (3)
- Sister Jenna (3)
- Stephen Porges (3)
- Tony Robbins (3)
- Tsering Dolma Gyaltong (3)
- Wim Hof (3)
- Adriene Mishler (2)
- Amishi Jha (2)
- Amy Morin (2)
- Arianna Huffington (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Brené Brown (2)
- Charles Tart (2)
- Cornel West (2)
- Debbie Ford (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Elizabeth Stanley (2)
- Gaylon Ferguson (2)
- Grandmother Flordemayo (2)
- Helen Weng (2)
- Hyla Cass (2)
- J. Krishnamurti (2)
- Jacqui Lewis (2)
- James Oschman (2)
- Jana Long (2)
- Jasmine Marie (2)
- Joan Borysenko (2)
- Joan Chittister (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Jonni Pollard (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Kristin Neff (2)
- Linda Graham (2)
- Lise Van Susteren (2)
- Malcolm X (2)
- Maria Alice Campos Freire (2)
- Mark Manson (2)
- Matthieu Ricard (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Noah Levine (2)
- Norman Fischer (2)
- Osho (2)
- Panache Desai (2)
- Paul Gilbert (2)
- Pema Khandro (2)
- Renee Baribeau (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Sadhguru (2)
- Sally Kempton (2)
- Shakti Gawain (2)
- Shaman Durek (2)
- Silvia Nakkach (2)
- Spring Washam (2)
- Stanislav Grof (2)
- Starhawk (2)
- Stephen Levine (2)
- Sue Morter (2)
- Swami Mukundananda (2)
- Thomas Moore (2)
- traci ishigo (2)
- Viktor E. Frankl (2)
- William Barber (2)
- William Bloom (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alexandra Elle (1)
- Alexandra Fine (1)
- Alice Miller (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Amy Scher (1)
- Angeles Arrien (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Arielle Schwartz (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Ashley Neese (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brian Weiss (1)
- Byron Katie (1)
- C. Norm Shealy (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Christiane Northrup (1)
- Christopher Germer (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- Dan Millman (1)
- David Cooper (1)
- David Perlmutter (1)
- David Spiegel (1)
- Deb Dana (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Donna Eden (1)
- Eileen Fisher (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Frederic Luskin (1)
- Gabrielle Bernstein (1)
- Gary Craig (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Howard Thurman (1)
- Huston Smith (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- James Hollis (1)
- Jeffrey Mishlove (1)
- Jenée Johnson (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jill Purce (1)
- Joe Dispenza (1)
- john a. powell (1)
- Jonathan Van Ness (1)
- Josh Axe (1)
- Judith Blackstone (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karlfried Graf Dürckheim (1)
- Kathy Freston (1)
- Kenneth Pelletier (1)
- Kishshana Palmer (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Lauren Walker (1)
- Laurie Santos (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Luisah Teish (1)
- Maharishi Mahesh Yogi (1)
- Malidoma Patrice Somé (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Marie Forleo (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Mary Pryor (1)
- Masaru Emoto (1)
- Matt Kahn (1)
- Maya Breuer (1)
- Michael Bernard Beckwith (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Mirabai Starr (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Mukti (1)
- Nadia Bolz-Weber (1)
- Nataly Kogan (1)
- Nedra Glover Tawwab (1)
- Neil Pasricha (1)
- Nicolai Bachman (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rich Fernandez (1)
- Richard Saul Wurman (1)
- Robert Augustus Masters (1)
- Robert Sapolsky (1)
- Roberto Assagioli (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rosie Molinary (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Ruth Denison (1)
- Sanjay Gupta (1)
- Scott Shute (1)
- Serena Williams (1)
- Serene Jones (1)
- Sharon Brous (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Stan Tatkin (1)
- Steven Kotler (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Temple Grandin (1)
- Thomas Amelio (1)
- Thubten Chodron (1)
- Toni Morrison (1)
- Yung Pueblo (1)
- Zindel Segal (1)
2