PODCAST

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Take Time to Rest

The Daily Shine

The pressure to be busy all the time can make rest feel out of the question — but your brain and body deserve it. Today, we reflect on the intention: “I will let myself rest.”

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112 – How to Heal from Trauma with Licensed Marriage and Family Therapist Kati Morton

Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California. In this episode, we talk about her new book, Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress.

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EXPLORE TOPIC

BIPOC Well-Being