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PODCAST
Regulating Emotions through Mindfulness
The Neurodiversity Podcast
Mindfulness is the awareness of the moment, the ability to observe and accept your feelings, stresses and sources of anxiety from a different perspective, and deal with them calmly.
FULL SUMMARY
Mindfulness is the awareness of the moment, the ability to observe and accept your feelings, stresses and sources of anxiety from a different perspective, and deal with them calmly.
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