Radio Headspace
Try not to take life so seriously and learn how to make space for laughter. You might be surprised at how good it can feel to smile.
CLEAR ALL
Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.
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