PODCAST

Accept Where You Are

Radio Headspace

When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. You don't have to like where you are, but there's a difference between not liking something and harshly judging something.

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The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. "We are here to awaken from the illusion of our separateness.

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Acceptance