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Governed by Impermanence

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One of the best tools we have to navigate change is by being present. Today, when your mood or intended plans suddenly shift, practice presence and see if that doesn’t make it a bit easier to manage.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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EXPLORE TOPIC

Emotional and Mental Health