4
PODCAST
Choose Kindness
Radio Headspace
Today we’re covering a very interesting question: Should you have compassion for those who take advantage of that kindness? Today, practice setting firm, but kind boundaries with anyone who may be rude to you — and remember, there is often more going on behind the scenes than you may realize.
FULL SUMMARY
Today we’re covering a very interesting question: Should you have compassion for those who take advantage of that kindness? Today, practice setting firm, but kind boundaries with anyone who may be rude to you — and remember, there is often more going on behind the scenes than you may realize.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Reflection Practices (118)
- Romantic Relationships (83)
- Buddhism (77)
- Kindness (77)
- Self-Mastery (75)
- Self-Development (73)
- Awareness (72)
- Mindfulness Practices (70)
- Identity (68)
- Setting Limits and Boundaries (66)
- Communication Skills (65)
- Anxiety (64)
- Mindfulness Meditation (63)
- Anger (62)
- Self-Care (62)
- Stress Management (61)
- Spiritual Practices (60)
- Self-Discovery (57)
- Depression (51)
- Mind-Body Connection (51)
- Neuroscience (50)
- Personal Development (49)
- Somatic Practices (48)
- BIPOC Well-Being (47)
- Inner Peace (44)
- Self-Compassion (41)
- Happiness (40)
- Honoring Emotion (40)
- Self-Realization (39)
- Well-Being (38)
- Empathy (37)
- Presence (35)
- Parenting (34)
- Trauma Healing (34)
- Athlete Well-Being (33)
- Spiritual Growth (33)
- Building Character (32)
- Self-Acceptance (32)
- Transformation (32)
- Anger Management (31)
- Self-Love (31)
- Black Well-Being (29)
- Breathwork (29)
- Self-Healing (29)
- Marriage (28)
- Spiritual Awakening (28)
- Authenticity (27)
- Guided Meditation (27)
- Lovingkindness (27)
- Self-Limiting Beliefs (27)
- Forgiveness (26)
- Inner Life (26)
- Intimacy (26)
- Tibetan Buddhism (26)
- Cancer (25)
- Resilience (25)
- Compassion Meditation (24)
- Spiritual Life (24)
- Stress (24)
- Suffering (24)
- Activism/Service (23)
- Emotional Intelligence (EQ) (23)
- Habit Formation (23)
- Intention (23)
- Neurodiversity (23)
- Focus (22)
- Leadership (22)
- Self-Worth (22)
- Community Healing (21)
- Lovingkindness Meditation (21)
- Search for Purpose (21)
- Fear (20)
- Love (20)
- Vulnerability (20)
- ADD/ADHD (19)
- Brain Health (19)
- Consciousness (19)
- Courage (19)
- Empowerment (19)
- Fellowship and Community (19)
- Friendship (19)
- Letting Go (19)
- Women’s Well-Being (19)
- Finding Meaning (18)
- Offering Support to Others (18)
- Physical Health (18)
- Psychology (18)
- Self-Control (18)
- Values (18)
- Yoga (18)
- Divorce and Breakup (17)
- Entrepreneurship (17)
- Family Dynamics (17)
- Life Challenges (17)
- PTSD (17)
- Self-Esteem (17)
- Acceptance (16)
- Enlightenment (16)
- Gratitude (16)
- Growth Mindset (16)
- Joy (16)
- Negative Self-Talk (16)
- Neuroplasticity (16)
- Shame (16)
- Spiritual Development (16)
- Addiction (15)
- Boundary Confusion (15)
- Goal Setting (15)
- Human Potential (15)
- Social Justice (15)
- Work-Life Balance (15)
- Cognitive Behavioral Therapy (14)
- Confidence (14)
- Embodiment (14)
- Female Empowerment (14)
- Habits of Mind (14)
- Identity Shifts (14)
- Racism (14)
- Self-Actualization (14)
- Self-Reckoning (14)
- Burnout (13)
- Self-Expression (13)
- Speaking Your Truth (13)
- Spiritual Healing (13)
- Suicide (13)
- Trust (13)
- Young Adult Well-Being (13)
- Connection with Nature (12)
- Generosity (12)
- Imagination and Creativity (12)
- Insight (Vipassana) Meditation (12)
- Interdependence (12)
- Talk Therapy (12)
- Aging (11)
- Dysfunctional Childhood (11)
- Journaling (11)
- Mantra Meditation (11)
- Mental Health Challenges (11)
- Peak Performance (11)
- Performance Pressure (11)
- Positive Self-Talk (11)
- Racial Identity (11)
- Sex (11)
- Withholding (11)
- Work Relationships (11)
- Belonging (10)
- Child’s Emotional Growth (10)
- Conflict Resolution (10)
- Decision Making (10)
- Disabled Well-Being (10)
- Grief (10)
- Grit (10)
- Healing Approaches (10)
- LGBTQIA Well-Being (10)
- Longevity (10)
- Movement Meditation (10)
- Perception (10)
- Racial Healing (10)
- Self-Reliance (10)
- Toxic Relationships (10)
- Trauma (10)
- Addiction Recovery (9)
- Autism (9)
- Caregiver Well-Being (9)
- Chronic Anxiety (9)
- Chronic Pain (9)
- Connection (9)
- Cross-Cultural Dynamics (9)
- Guilt (9)
- Inner Strengths (9)
- Performance Anxiety (9)
- Racial Justice (9)
- Relationship with Time (9)
- Science and Spirituality (9)
- Self-Pressure (9)
- Zen Buddhism (9)
- Body Scan Meditation (8)
- Creative Well-Being (8)
- Dharma (8)
- Disconnection (8)
- Energy Healing (8)
- Latinx Well-Being (8)
- Oneness (8)
- Passive-Aggressive Behavior (8)
- Positive Thinking (8)
- Prayer (8)
- Psychology and Spirituality (8)
- Shadow (8)
- Spiritual Direction (8)
- Visualization (8)
- Walking Meditation (8)
- Zen Meditation (8)
- Asking for Help (7)
- Children’s Well-Being (7)
- Exercise (7)
- Failure (7)
- Integrity (7)
- Intergenerational Trauma (7)
- Loneliness (7)
- Manifestation (7)
- Moral Philosophy (7)
- Motivation (7)
- Panic Attacks (7)
- Racial Discrimination (7)
- Social Responsibility (7)
- Somatic Experiencing (7)
- Transcendental Meditation (7)
- Adaptability (6)
- Chronic Health Conditions (6)
- Codependency (6)
- Curiosity (6)
- Diamond Approach (6)
- Ego (6)
- Freedom (6)
- Humility (6)
- Karma (6)
- Masculine/Feminine Dynamics (6)
- Motherhood (6)
- Narcissism (6)
- Patience (6)
- Philosophical Approaches (6)
- Productivity (6)
- Spirituality and Health (6)
- Sutras (6)
- The Divine (6)
- AAPI Well-Being (5)
- Abandonment (5)
- Affirmations (5)
- Child’s ADD/ADHD (5)
- Child’s Trauma (5)
- Collaboration (5)
- Comparing Belief Traditions (5)
- Competition (5)
- Conscience (5)
- Eating Disorders (5)
- Endurance (5)
- Epigenetics (5)
- Facing Own Death (5)
- Global Challenges (5)
- Indigenous Well-Being (5)
- Intuition (5)
- Memoir (5)
- Non-Duality (5)
- Othering (5)
- Positive Psychology (5)
- Race and Gender (5)
- Sleep (5)
- Soul Mission (5)
- Spiritual Quest (5)
- Storytelling (5)
- Transitions (5)
- Veteran Well-Being (5)
- Work Challenges (5)
- Accepting Love (4)
- Access to Education (4)
- Altered States (4)
- Attachment Theory (4)
- Awe (4)
- Calming Meditation (4)
- Chanting (4)
- Christianity (4)
- Clinical Depression (4)
- Cognitive Psychology (4)
- Criticism and Rejection (4)
- Death and Dying (4)
- Digital Life (4)
- Ecospirituality (4)
- Forest Bathing (4)
- God (4)
- Inner Child (4)
- Integrative Medicine (4)
- Jealousy/Envy (4)
- Jungian Analysis (4)
- LGBTQIA Sexuality (4)
- Life Force Energy (4)
- Memory (4)
- Military to Civilian Re-entry (4)
- New Relationships (4)
- Nonviolence (4)
- Passion (4)
- Post-Traumatic Growth (4)
- Ritual (4)
- Sexuality (4)
- Social Anxiety (4)
- Taoism (4)
- Transgender Well-Being (4)
- Willpower (4)
- Body Positivity (3)
- Building Culture (3)
- Child’s Challenging Behavior (3)
- Collective Trauma (3)
- Compassion Fatigue (3)
- Dark Night of the Soul (3)
- Despair (3)
- Diet and Nutrition (3)
- Discrimination (3)
- Dreamwork (3)
- Emotional Labor (3)
- Energy Balancing (3)
- Enneagram (3)
- Faith (3)
- Generational Healing (3)
- Goddess (3)
- Highly Sensitive People (3)
- Hope (3)
- Immigration and Assimilation (3)
- Judaism (3)
- Kundalini Yoga (3)
- LGBTQIA Relationships (3)
- Lifestyle Medicine (3)
- Living with Illness (3)
- Men’s Well-Being (3)
- Neuropsychology (3)
- Personality Typing (3)
- Problem Solving (3)
- Quantum Physics (3)
- Rest (3)
- Situational Depression (3)
- Social Presence (3)
- Spirituality and Politics (3)
- Stoicism (3)
- Sufism (3)
- Trauma-Informed Therapy (3)
- Wake-Up Calls (3)
- Whiteness (3)
- Autoimmune Disease (2)
- Betrayal (2)
- Biofeedback (2)
- Body Image (2)
- Chakra Meditation (2)
- Chakras (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Christian Mysticism (2)
- Climate Change (2)
- Cognition (2)
- Conscious Evolution (2)
- Cross-Cultural Parenting (2)
- Death or Loss of a Loved One (2)
- Drug Addiction (2)
- Ego Dissolution (2)
- Environmental Justice (2)
- Family Acceptance (2)
- Gender Challenges (2)
- Gender Identity (2)
- Genetics (2)
- Healing Touch (2)
- Healthy Eating (2)
- Heartmath (2)
- Hinduism (2)
- Holism (2)
- Hypnosis (2)
- Infidelity (2)
- Islam (2)
- Kabbalah (2)
- Kirtan Music (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Living as an Empath (2)
- Midlife Crisis (2)
- Mysticism (2)
- OCD (2)
- Optimism (2)
- Play (2)
- Poetry (2)
- Psychedelic Research (2)
- Regret (2)
- Rolfing (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Sexual Assault or Abuse (2)
- Sleep Disorders (2)
- Social Psychology (2)
- Subconscious (2)
- T’ai Chi (2)
- Tarot (2)
- The Feldenkrais Method (2)
- Time Management (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Vedic Meditation (2)
- Wholeness (2)
- Work Ethic (2)
- Yoga Therapy (2)
- Academic Struggles (1)
- Acupressure (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Alcohol Addiction (1)
- Alexander Technique (1)
- Animal Connection (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Ayurveda (1)
- Body Mapping (1)
- Bodywork (1)
- Buddha Nature (1)
- Bullying (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Channeling (1)
- Child’s Social Media Addiction (1)
- Clairvoyance and Precognition (1)
- Coming Out (1)
- Dementia (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Doubt (1)
- Ego Transcendence (1)
- Environmental Exploitation (1)
- Faith Healing (1)
- Family Therapy (1)
- Fate (1)
- Fatherhood (1)
- Feminism (1)
- Flower Essences (1)
- Gender Discrimination (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Higher Calling (1)
- Homophobia (1)
- Hospice (1)
- Household Labor (1)
- Humanitarian Aid/Relief Work (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Inspiration (1)
- Jewish Renewal (1)
- Kids and Sports (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Love Languages (1)
- MDMA (1)
- Misophonia (1)
- Mythology (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Personality Disorders (1)
- Plant-Based Medicine (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Raising Daughters (1)
- Raising Nonbinary Children (1)
- Relationship with Money (1)
- Religious Experience (1)
- Retirement (1)
- Runes (1)
- Sabbath (1)
- Sexual Health (1)
- Slumps (1)
- Sound Bath Meditation (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- Synchronicity (1)
- The Unconscious (1)
- Theta Healing (1)
- Transcendent Experience (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Unity (1)
- Visions and Hallucinations (1)
- Weight Concerns (1)
- Women’s Rights (1)
- Youth Activism (1)
FILTER
TEACHER
- Jon Kabat-Zinn (12)
- Pema Chödrön (12)
- Reginald Ray (12)
- Daniel Goleman (10)
- Lorin Roche (10)
- Richard Davidson (10)
- Thubten Chodron (10)
- Sharon Salzberg (9)
- Deepak Chopra (8)
- don Jose Ruiz (8)
- Joseph Goldstein (8)
- Scott Shute (8)
- Tara Brach (8)
- Brendon Burchard (7)
- Elizabeth Lesser (7)
- James Doty (7)
- John Bradshaw (7)
- Light Watkins (7)
- Marc Ian Barasch (7)
- Paul Gilbert (7)
- A. H. Almaas (6)
- Amishi Jha (6)
- Byron Katie (6)
- Chögyam Trungpa (6)
- Dacher Keltner (6)
- Don Hanlon Johnson (6)
- Esther Perel (6)
- Karla McLaren (6)
- Rick Hanson (6)
- Shinzen Young (6)
- Terri Cole (6)
- Yongey Mingyur Rinpoche (6)
- Andrew Solomon (5)
- Brené Brown (5)
- Christine Caldwell (5)
- Dan Harris (5)
- Debbie Ford (5)
- don Miguel Ruiz (5)
- Eckhart Tolle (5)
- Ellen Langer (5)
- Gabor Maté (5)
- J. Krishnamurti (5)
- Jack Kornfield (5)
- Julie Schwartz Gottman (5)
- Kelly McGonigal (5)
- Lisa Feldman Barrett (5)
- Lori Gottlieb (5)
- Mark Epstein (5)
- Martin Luther King Jr. (5)
- Patanjali (5)
- Arnold Mindell (4)
- Daniel Amen (4)
- Daniel J. Siegel (4)
- Edward Hallowell (4)
- Emiliana Simon-Thomas (4)
- Gary Chapman (4)
- Jay Shetty (4)
- Joan Halifax (4)
- John Gottman (4)
- Lodro Rinzler (4)
- Luisah Teish (4)
- Norman Fischer (4)
- Ralph De La Rosa (4)
- Ram Dass (4)
- Russell Brand (4)
- Sally Kempton (4)
- Stephan Bodian (4)
- Bhikku Anālayo (3)
- Brian Tracy (3)
- Chan Khong (3)
- Elaine Aron (3)
- Ethan Nichtern (3)
- Gary Zukav (3)
- Gay Hendricks (3)
- Gaylon Ferguson (3)
- Harville Hendrix (3)
- Helen LaKelly Hunt (3)
- Iyanla Vanzant (3)
- Jeff Foster (3)
- John Perry (3)
- Judson Brewer (3)
- Karen Casey (3)
- Kathlyn Hendricks (3)
- Louise Hay (3)
- Mark Manson (3)
- Matthieu Ricard (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Natalie Goldberg (3)
- Nedra Glover Tawwab (3)
- Noah Levine (3)
- Peter A. Levine (3)
- Ramani Durvasula (3)
- Resmaa Menakem (3)
- Shakti Gawain (3)
- Sharon Strand Ellison (3)
- Shauna Shapiro (3)
- Simone Biles (3)
- Sister Jenna (3)
- Stan Tatkin (3)
- Adam Grant (2)
- Adriene Mishler (2)
- adrienne maree brown (2)
- Alan Watts (2)
- Andrew Weil (2)
- Anne Lamott (2)
- Ashley Neese (2)
- Biet Simkin (2)
- Chalene Johnson (2)
- Charles Tart (2)
- Connie Zweig (2)
- Danya Ruttenberg (2)
- Elizabeth Mattis Namgyel (2)
- Elizabeth Stanley (2)
- Gabrielle Bernstein (2)
- Helen Weng (2)
- Hyla Cass (2)
- Jacqueline Carter (2)
- James Baraz (2)
- James Hollis (2)
- Jessica Dore (2)
- Joanna Macy (2)
- Joanne Cacciatore (2)
- john a. powell (2)
- John Sarno (2)
- Judith Blackstone (2)
- Judith Orloff (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Kim Eng (2)
- Krishna Das (2)
- Leah Guy (2)
- Marcus Aurelius (2)
- Marie-Nathalie Beaudoin (2)
- Mark Wolynn (2)
- Marshall Rosenberg (2)
- Martha Beck (2)
- Maya Angelou (2)
- Melanie Joy (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Mirabai Bush (2)
- Naomi Shihab Nye (2)
- Noah Elkrief (2)
- Osho (2)
- Philip Goldberg (2)
- Phillip Moffitt (2)
- Piero Ferrucci (2)
- Pierre Teilhard de Chardin (2)
- Poppy Jamie (2)
- Rhonda Magee (2)
- Rich Roll (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Rumi (2)
- Sarah Blondin (2)
- Shefali Tsabary (2)
- Stephen Levine (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Sylvia Boorstein (2)
- Toni Bernhard (2)
- Tony Robbins (2)
- William Bloom (2)
- Wim Hof (2)
- Alain de Botton (1)
- Alexandra Elle (1)
- Amma (1)
- Amy Morin (1)
- Andrew Harvey (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Audre Lorde (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- BJ Miller (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Camille Helminski (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Claudia Black (1)
- Colleen Saidman Yee (1)
- Craig Hamilton (1)
- Cynthia Bourgeault (1)
- Daisy Khan (1)
- Damien Echols (1)
- Dan Millman (1)
- David Cooper (1)
- David J. Wolpe (1)
- David Steindl-Rast (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Dorothy Day (1)
- Dorothy Firman (1)
- Edgar Cayce (1)
- Elena Brower (1)
- Elizabeth Gilbert (1)
- Ellen Bass (1)
- Eric Maisel (1)
- Evelyn Underhill (1)
- Francoise Bourzat (1)
- Frank Ostaseski (1)
- Frederic Luskin (1)
- Gangaji (1)
- Gary Gach (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Ida Rolf (1)
- Jacqui Lewis (1)
- James Hillman (1)
- James Martin (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jane Hirshfield (1)
- Jeffrey Mishlove (1)
- Jennifer Peepas (1)
- Jesus (1)
- JoAnna Hardy (1)
- John C. Parkin (1)
- John Welwood (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Kabir Helminski (1)
- Karen Armstrong (1)
- Karen Johnson (1)
- Karlfried Graf Dürckheim (1)
- Kathryn Budig (1)
- Krista Tippett (1)
- Kristin Neff (1)
- La Sarmiento (1)
- Lama Surya Das (1)
- Lama Tsultrim Allione (1)
- Larry Ward (1)
- Larry Yang (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lucille Clifton (1)
- Lynne McTaggart (1)
- Marie Forleo (1)
- Mark Nepo (1)
- Martin Seligman (1)
- Mary Oliver (1)
- Matt Kahn (1)
- Matthew Fox (1)
- Michael Brown (1)
- Michael Pollan (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Mooji (1)
- Nancy Mellon (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Ondrea Levine (1)
- Oprah Winfrey (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Phil Jackson (1)
- Rachel Brathen (1)
- Rami Shapiro (1)
- Raymond Buckland (1)
- Rebecca Solnit (1)
- Robert Augustus Masters (1)
- Robert Sapolsky (1)
- Robert Thurman (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Roxanne Dault (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Ruth King (1)
- Scott Edelstein (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Simon Sinek (1)
- Socrates (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Steven Kotler (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Tara Mohr (1)
- Ted DesMaisons (1)
- Terry Real (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Tony Gaskins Jr. (1)
- V (1)
- Wayne Dyer (1)
- Wendell Berry (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
