PODCAST

FindCenter AddIcon

An Attitude of Gratitude

Radio Headspace

Today, we’re digging into awareness, but approaching that awareness with a sense of gratitude. This weekend, we challenge you to keep up with your pleasant events and spend a few moments reflecting on the good things happening right now.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

Why Is Gratitude So Hard during the Pandemic?

There’s one key to well-being that gets complicated in hard times: Gratitude, the reverence we feel for things that are given to us.

FindCenter AddIcon
FindCenter Video Image

The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good

In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways.

FindCenter AddIcon

EXPLORE TOPIC

Emotional and Mental Health