Radio Headspace
We all have our own definition of what love is. A trait of love is the presence of positivity that resonates throughout the experience.
CLEAR ALL
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.
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By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.
Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.
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Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.