Radio Headspace
We all have our own definition of what love is. A trait of love is the presence of positivity that resonates throughout the experience.
CLEAR ALL
Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience.
A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body.
An introduction to Tibetan Buddhist meditation by Lama Losang / Dr. David Bole.
A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.
The bestselling author of Work as a Spiritual Practice presents a user’s life guide to aging well and making every year fulfilling and transformative. Everything changes.
Loving-kindness meditation and compassion training boost empathic resilience.
Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.
A short loving kindness practice for your day, in order to boost empathy and connection with others.
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Try this short meditation when you need a reminder that you are, and have, enough.
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