Praying is talking to the Universe. Meditation is listening to it. 
PODCAST
Welcome to Sleep Week
Radio Headspace
Are you getting enough sleep? Do you feel well rested when you wake up? It’s okay if you don’t, this week is dedicated to sleep and how we can be more mindful in our approach toward the practice of sleep.
FULL SUMMARY
Are you getting enough sleep? Do you feel well rested when you wake up? It’s okay if you don’t, this week is dedicated to sleep and how we can be more mindful in our approach toward the practice of sleep.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Mastery (75)
- Anxiety (74)
- Awareness (73)
- Mind-Body Connection (73)
- Mindfulness Practices (68)
- Self-Care (67)
- Mindfulness Meditation (63)
- Sleep (63)
- Physical Health (62)
- Self-Development (57)
- Spiritual Practices (57)
- Depression (53)
- Buddhism (52)
- Stress (52)
- Somatic Practices (49)
- Neuroscience (47)
- Rest (45)
- Personal Development (44)
- Self-Discovery (43)
- Athlete Well-Being (40)
- Inner Peace (40)
- Well-Being (37)
- BIPOC Well-Being (36)
- Breathwork (34)
- Trauma Healing (33)
- Honoring Emotion (32)
- Presence (32)
- Self-Healing (32)
- Building Character (31)
- Self-Realization (31)
- Spiritual Growth (31)
- Brain Health (30)
- Happiness (30)
- Focus (28)
- Guided Meditation (27)
- Self-Limiting Beliefs (27)
- Transformation (26)
- Black Well-Being (25)
- Parenting (25)
- Spiritual Awakening (25)
- Resilience (24)
- Self-Love (23)
- Self-Acceptance (22)
- Sleep Disorders (22)
- Yoga (22)
- Burnout (21)
- Compassion (21)
- Neuroplasticity (21)
- Spiritual Life (21)
- Emotional Intelligence (EQ) (20)
- Inner Life (20)
- Anger (19)
- Fear (19)
- Productivity (19)
- Entrepreneurship (18)
- Intention (18)
- PTSD (18)
- Self-Compassion (18)
- Tibetan Buddhism (18)
- Authenticity (17)
- Growth Mindset (17)
- Habit Formation (17)
- Identity (17)
- Imagination and Creativity (17)
- Relationship Challenges (17)
- Work-Life Balance (17)
- Young Adult Well-Being (17)
- Cancer (16)
- Consciousness (16)
- Embodiment (16)
- Life Challenges (16)
- Negative Self-Talk (16)
- Women’s Well-Being (16)
- Courage (15)
- Exercise (15)
- Finding Meaning (15)
- Habits of Mind (15)
- Leadership (15)
- Search for Purpose (15)
- Self-Reckoning (15)
- Setting Limits and Boundaries (15)
- Diet and Nutrition (14)
- Empowerment (14)
- Goal Setting (14)
- Human Potential (14)
- Mental Health Challenges (14)
- Self-Control (14)
- Suffering (14)
- Suicide (14)
- Aging (13)
- Chronic Health Conditions (13)
- Chronic Pain (13)
- Connection with Nature (13)
- Mantra Meditation (13)
- Self-Actualization (13)
- Self-Worth (13)
- Spiritual Development (13)
- Spiritual Healing (13)
- Vulnerability (13)
- Communication Skills (12)
- Creative Well-Being (12)
- Forgiveness (12)
- Gratitude (12)
- Insight (Vipassana) Meditation (12)
- Joy (12)
- Lovingkindness (12)
- Lovingkindness Meditation (12)
- Peak Performance (12)
- Psychology (12)
- Self-Esteem (12)
- Values (12)
- Activism/Service (11)
- Addiction (11)
- Anger Management (11)
- Caregiver Well-Being (11)
- Child’s Emotional Growth (11)
- Chronic Anxiety (11)
- Community Healing (11)
- Confidence (11)
- Energy Healing (11)
- Enlightenment (11)
- Journaling (11)
- Positive Self-Talk (11)
- Relationship with Time (11)
- Shame (11)
- Work Challenges (11)
- Fellowship and Community (10)
- Love (10)
- Memory (10)
- Movement Meditation (10)
- Social Justice (10)
- Trauma (10)
- Acceptance (9)
- Addiction Recovery (9)
- Empathy (9)
- Female Empowerment (9)
- Grief (9)
- Healthy Eating (9)
- Letting Go (9)
- Panic Attacks (9)
- Performance Anxiety (9)
- Racial Healing (9)
- Cognitive Behavioral Therapy (8)
- Decision Making (8)
- Grit (8)
- Insomnia (8)
- Longevity (8)
- Motivation (8)
- Neurodiversity (8)
- Performance Pressure (8)
- Prayer (8)
- Self-Pressure (8)
- Self-Reliance (8)
- Talk Therapy (8)
- Walking Meditation (8)
- ADD/ADHD (7)
- Children’s Well-Being (7)
- Compassion Meditation (7)
- Curiosity (7)
- Disconnection (7)
- Failure (7)
- Healing Approaches (7)
- Inner Strengths (7)
- Interdependence (7)
- LGBTQIA Well-Being (7)
- Lifestyle Medicine (7)
- Oneness (7)
- Perception (7)
- Positive Thinking (7)
- Psychology and Spirituality (7)
- Racism (7)
- Romantic Relationships (7)
- Science and Spirituality (7)
- Self-Expression (7)
- Somatic Experiencing (7)
- Sutras (7)
- Transcendental Meditation (7)
- Visualization (7)
- Weight Concerns (7)
- Zen Buddhism (7)
- Zen Meditation (7)
- Asking for Help (6)
- Body Scan Meditation (6)
- Diamond Approach (6)
- Disabled Well-Being (6)
- Dreamwork (6)
- Family Dynamics (6)
- Intergenerational Trauma (6)
- Intuition (6)
- Kindness (6)
- Loneliness (6)
- Positive Psychology (6)
- Racial Justice (6)
- Shadow (6)
- Speaking Your Truth (6)
- Spiritual Direction (6)
- Spirituality and Health (6)
- Storytelling (6)
- Taoism (6)
- Time Management (6)
- Trust (6)
- Veteran Well-Being (6)
- Affirmations (5)
- Chanting (5)
- Child’s Trauma (5)
- Clinical Depression (5)
- Collective Trauma (5)
- Comparing Belief Traditions (5)
- Dysfunctional Childhood (5)
- Eating Disorders (5)
- Epigenetics (5)
- Freedom (5)
- Friendship (5)
- Guilt (5)
- Integrative Medicine (5)
- Living with Illness (5)
- Memoir (5)
- Offering Support to Others (5)
- Play (5)
- Problem Solving (5)
- Ritual (5)
- Access to Education (4)
- Altered States (4)
- Autoimmune Disease (4)
- Belonging (4)
- Biohacking (4)
- Calming Meditation (4)
- Child’s ADD/ADHD (4)
- Cognition (4)
- Competition (4)
- Connection (4)
- Dharma (4)
- Divorce and Breakup (4)
- Endurance (4)
- Energy Balancing (4)
- Fatigue (4)
- Forest Bathing (4)
- Heartmath (4)
- Humility (4)
- Illness and Injury (4)
- Indigenous Well-Being (4)
- Inner Child (4)
- Integrity (4)
- Jungian Analysis (4)
- Latinx Well-Being (4)
- Laughter Therapy (4)
- Manifestation (4)
- Moral Philosophy (4)
- Non-Duality (4)
- Nutritional Medicine (4)
- Passion (4)
- Soul Mission (4)
- Spiritual Quest (4)
- Stoicism (4)
- The Divine (4)
- The Feldenkrais Method (4)
- AAPI Well-Being (3)
- Abandonment (3)
- Academic Struggles (3)
- Adaptability (3)
- Awe (3)
- Biofeedback (3)
- Child’s Challenging Behavior (3)
- Climate Change (3)
- Dark Night of the Soul (3)
- Dementia (3)
- Digital Life (3)
- Ego (3)
- Facing Own Death (3)
- Generosity (3)
- Genetics (3)
- Global Challenges (3)
- Goddess (3)
- Intimacy (3)
- Jealousy/Envy (3)
- Karma (3)
- Kundalini Yoga (3)
- Learning Styles (3)
- Life Force Energy (3)
- Masculine/Feminine Dynamics (3)
- Men’s Well-Being (3)
- Military to Civilian Re-entry (3)
- Neuropsychology (3)
- Personality Typing (3)
- Quantum Physics (3)
- Racial Discrimination (3)
- Rolfing (3)
- Self-Discipline (3)
- Situational Depression (3)
- Social Anxiety (3)
- Spirituality and Politics (3)
- Subconscious (3)
- Tarot (3)
- Toxic Relationships (3)
- Trauma-Informed Therapy (3)
- Vedic Meditation (3)
- Wake-Up Calls (3)
- Wholeness (3)
- Willpower (3)
- Work Relationships (3)
- Yoga Therapy (3)
- Accepting Love (2)
- Acupressure (2)
- Art Therapy (2)
- Attachment Theory (2)
- Ayurveda (2)
- Body Image (2)
- Body Positivity (2)
- Bodywork (2)
- Chakra Meditation (2)
- Chakras (2)
- Challenges with Teens (2)
- Child’s Anxiety (2)
- Christianity (2)
- Chronic Fatigue (2)
- Codependency (2)
- Collaboration (2)
- Conscience (2)
- Conscious Evolution (2)
- Criticism and Rejection (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Despair (2)
- Ecospirituality (2)
- Enneagram (2)
- Faith (2)
- Generational Healing (2)
- Hinduism (2)
- Holism (2)
- Hope (2)
- Hypnosis (2)
- Indigenous Healing Approaches (2)
- Inflammation (2)
- Islam (2)
- Judaism (2)
- Kabbalah (2)
- Kirtan Music (2)
- Kundalini (2)
- Marriage (2)
- Mysticism (2)
- OCD (2)
- Optimism (2)
- Othering (2)
- Patience (2)
- Personality Disorders (2)
- Polyvagal Theory (2)
- Post-Traumatic Growth (2)
- Psychedelic Research (2)
- Race and Gender (2)
- Racial Identity (2)
- Sabbath (2)
- Sex (2)
- Sexual Health (2)
- Sexuality (2)
- Social Responsibility (2)
- Sound Healing (2)
- Sufism (2)
- T’ai Chi (2)
- Tapping/EFT (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Whiteness (2)
- Work Ethic (2)
- Yoga Nidra (2)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Alexander Technique (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autism (1)
- Body Mapping (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Changes in Libido (1)
- Channeling (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Clairvoyance and Precognition (1)
- Conflict Resolution (1)
- Cross-Cultural Parenting (1)
- Death and Dying (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Doubt (1)
- Drug Addiction (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Fate (1)
- Female Friendship (1)
- Flower Essences (1)
- Functional Medicine (1)
- Gender Discrimination (1)
- God (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Holotropic Breathwork (1)
- Identity Shifts (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Inspiration (1)
- Jewish Renewal (1)
- Job Loss (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- LGBTQIA Sexuality (1)
- Light Therapy (1)
- Living as an Empath (1)
- Managing Energy (1)
- MDMA (1)
- Mentoring (1)
- Midlife Crisis (1)
- Mythology (1)
- Narcissism (1)
- Native American Beliefs (1)
- Naturopathy (1)
- Nightmares (1)
- Past Lives and Reincarnation (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Poetry (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Regret (1)
- Relationship with Money (1)
- Religious Experience (1)
- Reproductive Health (1)
- Runes (1)
- Sacred Feminine (1)
- Slumps (1)
- Social Psychology (1)
- Sound Bath Meditation (1)
- Spiritual Fasting (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- Synchronicity (1)
- The Unconscious (1)
- Theta Healing (1)
- Transcendent Experience (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Unity (1)
- Veganism (1)
- Vegetarianism (1)
- Visions and Hallucinations (1)
- Youth Activism (1)
FILTER
TEACHER
- Kelly McGonigal (10)
- Lorin Roche (10)
- Richard Davidson (9)
- The Dalai Lama (9)
- Daniel Goleman (8)
- Deepak Chopra (8)
- don Jose Ruiz (8)
- Herbert Benson (8)
- Joseph Goldstein (8)
- Scott Shute (8)
- Amishi Jha (7)
- Light Watkins (7)
- A. H. Almaas (6)
- Byron Katie (6)
- Don Hanlon Johnson (6)
- Harriet Lerner (6)
- Shinzen Young (6)
- Arianna Huffington (5)
- Chögyam Trungpa (5)
- Christine Caldwell (5)
- Dan Harris (5)
- Daniel Amen (5)
- Daniel J. Siegel (5)
- Debbie Ford (5)
- Ellen Langer (5)
- Gabor Maté (5)
- Jeff Foster (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Patanjali (5)
- Pema Chödrön (5)
- Ralph De La Rosa (5)
- Andrew Weil (4)
- Arnold Mindell (4)
- Brendon Burchard (4)
- Dan Buettner (4)
- don Miguel Ruiz (4)
- J. Krishnamurti (4)
- Judson Brewer (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Luisah Teish (4)
- Mark Epstein (4)
- Martha Beck (4)
- Martin Luther King Jr. (4)
- Noah Elkrief (4)
- Ram Dass (4)
- Rick Hanson (4)
- Russell Brand (4)
- Sharon Salzberg (4)
- Stephan Bodian (4)
- Tara Brach (4)
- Andrew Solomon (3)
- Ashley Neese (3)
- Bhikku Anālayo (3)
- Brian Tracy (3)
- Elizabeth Lesser (3)
- Elizabeth Stanley (3)
- Gary Zukav (3)
- Jack Kornfield (3)
- Jay Shetty (3)
- Jessica Dore (3)
- John Sarno (3)
- Judith Orloff (3)
- Lisa Wimberger (3)
- Louise Hay (3)
- Marcus Aurelius (3)
- Miles Neale (3)
- Mirabai Bush (3)
- Naomi Osaka (3)
- Natalie Goldberg (3)
- Norman Fischer (3)
- Peter A. Levine (3)
- Resmaa Menakem (3)
- Sally Kempton (3)
- Shauna Shapiro (3)
- Sister Jenna (3)
- Stephanie Y. Evans (3)
- Susan Piver (3)
- Terri Cole (3)
- Vicki Culpin (3)
- Wim Hof (3)
- Yongey Mingyur Rinpoche (3)
- Yoni Freedhoff (3)
- Adriene Mishler (2)
- adrienne maree brown (2)
- Arielle Schwartz (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Bruce Lipton (2)
- Chan Khong (2)
- Charles Tart (2)
- Connie Zweig (2)
- Dan Millman (2)
- Danya Ruttenberg (2)
- Donna Eden (2)
- Eckhart Tolle (2)
- Elizabeth Gilbert (2)
- Elizabeth Mattis Namgyel (2)
- Eric Maisel (2)
- Hyla Cass (2)
- Ida Rolf (2)
- James Baraz (2)
- James Hollis (2)
- Jane E. Brody (2)
- Joanna Macy (2)
- Joanne Cacciatore (2)
- Jonni Pollard (2)
- Judith Blackstone (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Kim Eng (2)
- Krishna Das (2)
- Leah Guy (2)
- Lise Van Susteren (2)
- Marie-Nathalie Beaudoin (2)
- Mark Manson (2)
- Mel Robbins (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Noah Levine (2)
- Osho (2)
- Philip Goldberg (2)
- Phillip Moffitt (2)
- Pierre Teilhard de Chardin (2)
- Poppy Jamie (2)
- Rhonda Magee (2)
- Risa Kaparo (2)
- Robin Berzin (2)
- Roger Walsh (2)
- Ruby Wax (2)
- Rumi (2)
- Sadhguru (2)
- Sarah Blondin (2)
- Stephen Mitchell (2)
- Stephen Porges (2)
- Swami Mukundananda (2)
- Thubten Chodron (2)
- Tony Robbins (2)
- William Bloom (2)
- Adam Grant (1)
- Alain de Botton (1)
- Alexandra Fine (1)
- Amy Morin (1)
- Andrew Harvey (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Aviva Romm (1)
- Barbara Emrys (1)
- Belleruth Naparstek (1)
- Bessel van der Kolk (1)
- Brené Brown (1)
- Brian Weiss (1)
- Brynn Putnam (1)
- Buddha (1)
- Chalene Johnson (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Christiane Northrup (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Damien Echols (1)
- Dave Asprey (1)
- David Cooper (1)
- David Eagleman (1)
- David Perlmutter (1)
- David Spiegel (1)
- David Steindl-Rast (1)
- Deb Dana (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Dondi Dahlin (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Elena Brower (1)
- Elson Haas (1)
- Evelyn Underhill (1)
- Francoise Bourzat (1)
- Frank Ostaseski (1)
- Frederic Luskin (1)
- Gabrielle Bernstein (1)
- Gangaji (1)
- Gary Craig (1)
- Gary Gach (1)
- Gaylon Ferguson (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Iyanla Vanzant (1)
- Jacqueline Carter (1)
- Jacqui Lewis (1)
- James Doty (1)
- James Hillman (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jasmine Marie (1)
- Jeffrey Mishlove (1)
- Jerry M. Ruhl (1)
- Joan Borysenko (1)
- JoAnna Hardy (1)
- Joel Kahn (1)
- John C. Parkin (1)
- John Welwood (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Kabir Helminski (1)
- Karen Casey (1)
- Karen Johnson (1)
- Karlfried Graf Dürckheim (1)
- Kate Johnson (1)
- Kathlyn Hendricks (1)
- Kenneth Pelletier (1)
- Kris Carr (1)
- La Sarmiento (1)
- Lama Tsultrim Allione (1)
- Larry Ward (1)
- Larry Yang (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lori Gottlieb (1)
- Maharishi Mahesh Yogi (1)
- Mantak Chia (1)
- Marie Forleo (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Martin Seligman (1)
- Mary Oliver (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Michael Brown (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Nancy Mellon (1)
- Naomi Shihab Nye (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nicolai Bachman (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Phil Jackson (1)
- Piero Ferrucci (1)
- Rachel Brathen (1)
- Rami Shapiro (1)
- Raymond Buckland (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Robert Sapolsky (1)
- Roland Griffiths (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Sanjay Gupta (1)
- SARK (1)
- Shakti Gawain (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Stan Tatkin (1)
- Stephanie Rose Bird (1)
- Stephen Levine (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Tara Mohr (1)
- Ted DesMaisons (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Toni Bernhard (1)
- Wayne Muller (1)
- Wendell Berry (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)