PODCAST

Welcome to Sleep Week

Radio Headspace

Are you getting enough sleep? Do you feel well rested when you wake up? It’s okay if you don’t, this week is dedicated to sleep and how we can be more mindful in our approach toward the practice of sleep.

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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

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Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

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Joy on Demand: The Art of Discovering the Happiness Within

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.

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Playful Mindfulness: A Joyful Journey to Everyday Confidence, Calm, and Connection

Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.

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Be Kind to Yourself: Releasing Frustrations and Embracing Joy

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.

Cindy Bunch, Ruth Haley Barton (foreword)

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How to Overcome Stress by Seeing Other People’s Joy

If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.

Kelly McGonigal

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Kelly McGonigal

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Meditation’s Impact on the Brain | Documentary Clip

This is a clip from the feature documentary “A Joyful Mind.”

Richard Davidson

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Deepak Chopra: What Is Meditation and Why Should I Do It? | Super Soul Sunday | Oprah Winfrey Network

Spiritual teacher Deepak Chopra says meditation made such a positive impact on his life that he hasn't missed a day in 40 years. Now, he's demystifying the commonly misunderstood practice.

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Awakening Joy: James Baraz on “What Is Mindfulness?”

“Joy is not for just the lucky few–it’s a choice anyone can make.” Awakening Joy is an internationally recognized Internet course created by noted teacher, author, and co-founder of Spirit Rock Meditation Center, James Baraz.

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EXPLORE TOPIC

Emotional and Mental Health