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Pause for the Cause

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Remembering to take a pause in the midst of adversity can change the outcome of how you react to the situation, and in turn, get you closer to the desired result.

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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

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EXPLORE TOPIC

Anger Management