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Pause for the Cause

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Remembering to take a pause in the midst of adversity can change the outcome of how you react to the situation, and in turn, get you closer to the desired result.

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110 - How to Be Sad with Best-Selling Author Helen Russell

Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

Anger Management