This poem by David Whyte reminds us to be grateful for every day and every version of ourselves that is possible.
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As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.
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Self-realization is one of those phrases that we hear on the spiritual path that goes in one ear and out the other. We don’t give it much thought, yet it’s at the very heart of EVERYTHING.
Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.
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We are what we believe we are!
Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.
When you practice limited thinking, you paralyze yourself at the start line. This way of thinking is one of the biggest preventers of achieving your goals, and that’s why in today's video, I want to share a few strategies that you can use to overcome your limiting beliefs.
The yoga tradition offers a profound formula for realizing your heartfelt desires: it’s called the practice of sankalpa, or resolve.
Nataly's "Happier Method" is made up of the 5 Core Happier Skills that, when practiced regularly, have been scientifically proven to improve emotional wellbeing, increase resilience, reduce stress, and help you thrive in every area of your life.
Hameed was working on his Ph.D. in physics when he reached a turning point in his life and destiny that led him more and more into inquiring into the psychological and spiritual aspects of human nature.
Bestselling author Michael A. Singer talks about how the path of yoga takes you beyond the personal mind and into freedom and self-realization.