POEM

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Song of Myself, 51

By Walt Whitman
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This poem about discovery, change, and transformation contains Whitman's arguably most famous lines: “Do I contradict myself? / Very well then I contradict myself, / (I am large, I contain multitudes.)”

In respect of copyright, we cannot display the poem here. Click the link to read it.

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.

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20:28

Andrew Solomon: How the Worst Moments in Our Lives Make Us Who We Are

Writer Andrew Solomon has spent his career telling stories of the hardships of others. Now he turns inward, bringing us into a childhood of struggle, while also spinning tales of the courageous people he’s met in the years since.

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Coming Home in Viet Nam: Poems

Seeking the most powerful healing practices to address the invisible wounds of war, Dr. Ed Tick has led journeys to Vietnam for veterans, survivors, activists, and pilgrims for the past twenty years.

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Where War Ends: A Combat Veteran’s 2,700-Mile Journey to Heal―Recovering from PTSD and Moral Injury through Meditation

Winner of a 2019 Foreword INDIES Silver Book of the Year Award After serving in a scout-sniper platoon in Mosul, Tom Voss came home carrying invisible wounds of war—the memory of doing or witnessing things that went against his fundamental beliefs.

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The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss

A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research into its profound healing properties.

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Boundaries and Protection

Boundaries & Protection is Pixie Lighthorse’s fourth book. Guided by the graceful, territorial, fiercely protective spirit of Mountain Lion, Lighthorse takes us on a healing journey through our developmental lacks and traumas to find the unique medicine in each situation.

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

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FindCenter Quotes ImageIn moving through apprehensive chills to mounting excitement and waves of moist tingling warmth, the body, with its innate capacity to heal, melts the iceberg created by deeply frozen trauma.

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FindCenter Quotes ImageI have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation.

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Project Fatherhood: A Story of Courage and Healing in One of America’s Toughest Communities

In 2010, former gang leader turned community activist Big Mike Cummings asked UCLA gang expert Jorja Leap to co-lead a group of men struggling to be better fathers in Watts, South Los Angeles, a neighborhood long burdened with a legacy of racialized poverty, violence, and incarceration.

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EXPLORE TOPIC

Self-Discovery