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As a university student, there is a lot of pressure externally, internally and socially. This pressure comes from high standards and the need to succeed. These standards and pressure often times lead to high stress and anxiety within university students. This can be classified as perfectionism.
Today in my interactions with college students and young scientists in training, I’m often struck by the limits that they are placing on their own potential by comparing their achievements to those of others.
Generation Z can struggle to bounce back from the first failures they experience in college. Here's how to help them thrive.
Is your child feeling the pressures of a team or individual sport? Here are some tips on helping them handle the pressure.