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Peace demands the most heroic labor and the most difficult sacrifice. It demands greater heroism than war. It demands greater fidelity to the truth and a much more perfect purity of conscience.

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Thomas Merton (1915–1968) was an American Roman Catholic Trappist monk, poet, author, theologian, student of interfaith understanding, and activist for social change. His work dove deep into the ways in which religions are similar, and he envisioned a more peaceful world through helping people understand and appreciate spiritual paths different from their own. He wrote over fifty books and countless essays on social justice, religion, and theology throughout his life, and he strove to weave mysticism into his works while connecting these beliefs to overarching societal ideas and structures.

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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02:22

Reginald A. Ray, PhD - Developing a Sense of Inner Peace

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47:54

Brain Tips for Deep Calm: Talk with Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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EXPLORE TOPIC

Conscience