QUOTE

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I do not accept any absolute formulas for living. No preconceived code can see ahead to everything that can happen in a man’s life. As we live, we grow and our beliefs change. They must change. So I think we should live with this constant discovery. We should be open to this adventure in heightened awareness of living. We should stake our whole existence on our willingness to explore and experience.

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Martin Buber (1878–1965) was an Austrian Israeli Jewish philosopher best known for his work on the distinction between the “I–Thou” relationship and the “I–It” relationship. He believed the relationship between one being and another being created the deepest meaning in our existence and would allow us to reach our full potential. He also worked on translating the Hebrew Bible into the German language. He was nominated for the Nobel Prize in Literature and in Peace several times.

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A Guide to the Present Moment

As soon as you disbelieve a thought that is creating one of your unwanted emotions, that emotion will instantly dissolve.

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04:42

Culture Shock and the Cultural Adaptation Cycle [What It Is and What to Do About It]

Travelling overseas is all about excitement and adventure, right? For the most part, yes. But there will be highs and lows, all part of having a one-of-a-kind overseas experience.

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28 - Friday Fix: A Simple but Effective Way to Develop a Healthier Inner Dialogue

In today’s Friday Fix, I explain some simple steps you can take when you have unrealistically negative (or BLUE) thoughts and replace them with true thoughts. It’s a really easy but effective exercise for developing a healthier inner monologue.

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42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

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Your Brain Is Always Listening: Tame the Hidden Dragons that Control Your Happiness, Habits, and Hang-Ups

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.

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27:39

Listening to Your Intuitive Self

“Let us become silent that we may hear the whispers of the gods … There is guidance for each of us, and by lowly listening we shall hear the right word. - Ralph Waldo Emerson

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Addicted to the Monkey Mind: Change the Programming that Sabotages Your Life

In his book, J.F. Benoist—a visionary thought leader in the fields of addiction treatment and personal development—uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the pattern of negative self-talk.

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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out.

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Embrace Your Weird: Face Your Fears and Unleash Creativity

In Embrace Your Weird, New York Times bestselling author, producer, actress, TV writer, and award-winning web series creator, Felicia Day takes you on a journey to find, rekindle, or expand your creative passions.

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The 5 Stages of Surrender

Embracing the Beauty of “I Don’t Know” through challenges.

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EXPLORE TOPIC

Awareness