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The commitment to morality, or non-harming, is a source of tremendous strength, because it helps free the mind from the remorse of having done unwholesome actions.

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Joseph Goldstein is an American teacher of Buddhist insight meditation (vipassana) and lovingkindness meditation (metta). He and fellow teacher Sharon Salzberg cofounded the Insight Meditation Society. He studied Buddhist meditation with teachers in India, Burma, and Tibet and is the author of several books.

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FindCenter Quotes ImageOnly through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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FindCenter Quotes ImageI thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process.

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FindCenter Quotes ImageNo great wisdom can be reached without sacrifice.

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FindCenter Quotes ImageIf you bring forth what is within you it will save you. If you do not, it will destroy you.

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FindCenter Quotes ImageRespect the fact that all you do and are now has evolved for a good reason and serves an important purpose.

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FindCenter Quotes ImagePeople’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.

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FindCenter Quotes ImageExcessive use of external motivation can slow and even stop your journey to mastery.

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FindCenter Quotes ImageWhen we do not put our primary emotional energy into solving our own problems, we take on other people’s problems as our own.

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FindCenter Quotes ImageAnger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others.

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FindCenter Quotes ImageThe overuse of prescription drugs provides a vacation from personal responsibility.

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EXPLORE TOPIC

Inner Peace