Amy Cuddy, PhD, is an American social psychologist, Harvard lecturer, and bestselling author. She is best known for her research into power posing, the act of standing in a posture that engenders feelings of power and confidence.
CLEAR ALL
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.
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Pema Chödrön explains maitri: reveals the time-tested Buddhist antidote to suffering-and shows how to apply it in your own life.
According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge.