Amy Cuddy, PhD, is an American social psychologist, Harvard lecturer, and bestselling author. She is best known for her research into power posing, the act of standing in a posture that engenders feelings of power and confidence.
CLEAR ALL
A spiritual self-help guide teaching you the 12 principles that will transform your way of thinking and lead you towards living a better life.
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In 1975, Jerry Jampolsky cofounded the Center for Attitudinal Healing in Tiburon, California, where people with life-threatening illnesses practice peace of mind as an instrument of transformation.
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At thirty-six years old, Yongey Mingyur Rinpoche was a rising star within his generation of Tibetan masters and the respected abbot of three monasteries.
Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.
Survivors of sexual assault are often faced with PTSD, depression, anxiety, suicidal thoughts and substance abuse. Jacquelyn Weis, a Holistic Healer and sexual abuse survivor, understands the shame-plagued brokenness that results.
Usually, we are not, in fact, upset about the facts. We are upset about our interpretations of the facts, and particularly, when we take these facts to mean we are being attacked or rejected in some way.
Good Life Project founder Jonathan Fields interviews New York Times bestselling author and founder of the Crazy, Sexy movement, Kris Carr.
When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield.
In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated in these pages by Stephen Mitchell) to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry...
Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening.