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Sometimes being real means allowing pain or accepting a painful truth. Yet something in us aligns with an inner ground of authenticity when we are real. We love it because of its inherent rightness in our soul, the sense of, ‘Aha, here I am and there is nothing to do but be.’

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A. H. Almaas is the pen name of Kuwaiti American author and spiritual teacher Hameed Ali. As the spiritual head of the Ridhwan School, Almaas developed the Diamond Approach, which is a means of spiritual development informed by modern psychological and therapeutic techniques. He has been described as an Integral Theorist and a perennial philosopher.

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14 Mental Health Resources for the BIPOC Community

Here are helpful ways to find support and make your mental wellbeing a top priority.

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We Are Meant to Rise: Voices for Justice from Minneapolis to the World

In this significant collection, Indigenous writers and writers of color bear witness to one of the most unsettling years in the history of the United States.

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For Brown Girls with Sharp Edges and Tender Hearts: A Love Letter to Women of Color

For generations, Brown girls have had to push against powerful forces of sexism, racism, and classism, often feeling alone in the struggle. By founding Latina Rebels, Prisca Dorcas Mojica Rodríguez has created a community to help women fight together.

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11:01

Are You “AAPI” or “Asian American”? It’s Complicated. | A People’s History of Asian America

How many A’s in AAPI? Dolly & Adrian hear from South Asian, Southeast Asian, and Pacific Islander voices to explore the pros and cons of disaggregating Asian American as a statistical category.

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06:32

Asian American/Pacific Islanders and Mental Health

NAMI's Multicultural Action Center sponsored a listening session for the Asian American/ Pacific Islander community in Los Angeles.

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06:23

Can Filipinos claim “Pacific Islander”? | Breaking The Tabo | Episode 3 | One Down

Filipino Americans are often wondering - are they classified as Hispanic, Asian, or Pacific Islander!? In this week's episode, we explore the classification of "Pacific Islander" and if Filipinos fit into that definition, while also taking a look into the creation of the term "Asian American."

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8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

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07:54

Our Families: LGBT Asian and Pacific Islander Stories

Check out the first video from Our Families, in our series of videos that highlight the trials of triumphs of lesbian, gay, bisexual, and transgender people of color. Our Families is a community education campaign that raises the visibility of LGBT people of color.

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08:12

Young Man Comes Out as Gay to His Traditional Asian Parents l What Would You Do?

Asian parents tell their son that he is an embarrassment to their culture for being gay. What will nearby diners say?

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06:51

Unspoken: Asian Americans on Coming Out to Immigrant Parents

Queer & trans Asian Americans read letters to their immigrant parents and family members about their gender identity, sexuality, and queerness.

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EXPLORE TOPIC

Acceptance