QUOTE
Sometimes being real means allowing pain or accepting a painful truth. Yet something in us aligns with an inner ground of authenticity when we are real. We love it because of its inherent rightness in our soul, the sense of, ‘Aha, here I am and there is nothing to do but be.’
By
A. H. Almaas
A. H. Almaas is the pen name of Kuwaiti American author and spiritual teacher Hameed Ali. As the spiritual head of the Ridhwan School, Almaas developed the Diamond Approach, which is a means of spiritual development informed by modern psychological and therapeutic techniques. He has been described as an Integral Theorist and a perennial philosopher.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Grit (81)
- Speaking Your Truth (81)
- BIPOC Well-Being (76)
- Identity (74)
- Spiritual Practices (63)
- Belonging (61)
- Soul Mission (51)
- Anxiety (49)
- Depression (45)
- Search for Purpose (45)
- Acceptance (42)
- Black Well-Being (41)
- Honoring Emotion (41)
- Self-Reflection Practices (40)
- Self-Care (39)
- Self-Discovery (38)
- Awareness (37)
- Self-Realization (35)
- LGBTQIA Well-Being (34)
- Entrepreneurship (32)
- Stress Management (30)
- Athlete Well-Being (29)
- Diamond Approach (29)
- Courage (28)
- Parenting (28)
- Fellowship and Community (27)
- Self-Limiting Beliefs (27)
- Self-Acceptance (26)
- Spiritual Awakening (26)
- Spiritual Life (26)
- Activism/Service (25)
- Inner Life (25)
- Mindfulness (25)
- Neuroscience (25)
- Racial Identity (25)
- Self-Development (25)
- Leadership (23)
- Women’s Well-Being (23)
- Fear (22)
- Female Empowerment (22)
- Psychology and Spirituality (22)
- Communication Skills (21)
- Finding Meaning (21)
- Well-Being (21)
- Mindfulness Practices (20)
- Resilience (20)
- Self-Esteem (20)
- Transformation (20)
- Vulnerability (20)
- Disabled Well-Being (19)
- Spiritual Growth (19)
- Building Character (18)
- Empowerment (18)
- Trauma Healing (18)
- Inner Peace (17)
- Self-Actualization (17)
- Self-Expression (17)
- Social Justice (17)
- Veteran Well-Being (17)
- Anger (16)
- Cancer (16)
- Meditation (16)
- Racism (16)
- Relationship Challenges (16)
- Self-Love (16)
- Values (16)
- Criticism and Rejection (15)
- Emotional Intelligence (EQ) (15)
- Happiness (15)
- Life Challenges (15)
- Self-Worth (15)
- Stress (15)
- Community Healing (14)
- Connection (14)
- Cross-Cultural Dynamics (14)
- Disconnection (14)
- Habit Formation (14)
- Loneliness (14)
- Mental Health Challenges (14)
- PTSD (14)
- Setting Limits and Boundaries (14)
- Work Challenges (14)
- Young Adult Well-Being (14)
- Brain Health (13)
- Connection with Nature (13)
- Human Potential (13)
- Identity Shifts (13)
- Imagination and Creativity (13)
- Letting Go (13)
- Self-Healing (13)
- Shame (13)
- Suicide (13)
- Buddhism (12)
- Child’s Emotional Growth (12)
- Enlightenment (12)
- Latinx Well-Being (12)
- Mind-Body Connection (12)
- Physical Health (12)
- Self-Mastery (12)
- Addiction (11)
- Coming Out (11)
- Creative Well-Being (11)
- Ego (11)
- Freedom (11)
- Goal Setting (11)
- Positive Thinking (11)
- Self-Compassion (11)
- Spiritual Quest (11)
- Suffering (11)
- The Divine (11)
- AAPI Well-Being (10)
- Confidence (10)
- Grief (10)
- Growth Mindset (10)
- Higher Calling (10)
- Memoir (10)
- Psychology (10)
- Spiritual Development (10)
- Storytelling (10)
- Addiction Recovery (9)
- Consciousness (9)
- Family Dynamics (9)
- Immigration and Assimilation (9)
- Integrity (9)
- Negative Self-Talk (9)
- Neurodiversity (9)
- Passion (9)
- Performance Anxiety (9)
- Self-Pressure (9)
- Children’s Well-Being (8)
- Chronic Anxiety (8)
- Compassion (8)
- Curiosity (8)
- Family Acceptance (8)
- Focus (8)
- Habits of Mind (8)
- Indigenous Well-Being (8)
- Journaling (8)
- Love (8)
- Motivation (8)
- Non-Duality (8)
- Offering Support to Others (8)
- Oneness (8)
- Othering (8)
- Performance Pressure (8)
- Poetry (8)
- Race and Gender (8)
- Racial Justice (8)
- Social Responsibility (8)
- Spiritual Healing (8)
- Transgender Well-Being (8)
- ADD/ADHD (7)
- Anger Management (7)
- Asking for Help (7)
- Burnout (7)
- Divorce and Breakup (7)
- Kindness (7)
- Peak Performance (7)
- Racial Discrimination (7)
- Trauma (7)
- Work-Life Balance (7)
- Youth Activism (7)
- Adaptability (6)
- Aging (6)
- Body Image (6)
- Building Culture (6)
- Decision Making (6)
- Eating Disorders (6)
- Endurance (6)
- Gender Identity (6)
- Gratitude (6)
- Intention (6)
- Neuroplasticity (6)
- Prayer (6)
- Racial Healing (6)
- Romantic Relationships (6)
- Social Presence (6)
- Sufism (6)
- Trust (6)
- Body Positivity (5)
- Breathwork (5)
- Child’s ADD/ADHD (5)
- Cognitive Behavioral Therapy (5)
- Dark Night of the Soul (5)
- Dysfunctional Childhood (5)
- Embodiment (5)
- Failure (5)
- Forgiveness (5)
- Humility (5)
- Imposter Syndrome (5)
- Inner Strengths (5)
- Intuition (5)
- Joy (5)
- Military to Civilian Re-entry (5)
- Mysticism (5)
- Philosophical Approaches (5)
- Positive Self-Talk (5)
- Relationship with Time (5)
- Social Anxiety (5)
- Spiritual Direction (5)
- Transitions (5)
- Visualization (5)
- Yoga (5)
- Zen Buddhism (5)
- Attachment Theory (4)
- Christianity (4)
- Clinical Depression (4)
- Comparing Belief Traditions (4)
- Cross-Cultural Parenting (4)
- Digital Life (4)
- Ecospirituality (4)
- Empathy (4)
- Energy Healing (4)
- Exercise (4)
- Fate (4)
- Forest Bathing (4)
- Guilt (4)
- Healing Approaches (4)
- Hope (4)
- Integrative Medicine (4)
- Interdependence (4)
- Intergenerational Trauma (4)
- Intimacy (4)
- Islam (4)
- Managing Energy (4)
- Manifestation (4)
- Mentoring (4)
- Mindfulness Meditation (4)
- Neuropsychology (4)
- Perception (4)
- Shadow (4)
- Social Media Addiction (4)
- Spirituality and Health (4)
- Unity (4)
- Work Relationships (4)
- Abandonment (3)
- Academic Struggles (3)
- Affirmations (3)
- Autism (3)
- Child’s Trauma (3)
- Chronic Health Conditions (3)
- Chronic Pain (3)
- Collective Trauma (3)
- Discrimination (3)
- Existentialism (3)
- Facing Own Death (3)
- Faith (3)
- Fiction (3)
- Friendship (3)
- Generosity (3)
- Global Challenges (3)
- Goddess (3)
- Guided Meditation (3)
- Homophobia (3)
- Hypnosis (3)
- Indigenous Healing Approaches (3)
- Inspiration (3)
- LGBTQIA Sexuality (3)
- Memory (3)
- Motherhood (3)
- Panic Attacks (3)
- Past Lives and Reincarnation (3)
- Positive Psychology (3)
- Regret (3)
- Rest (3)
- Science and Spirituality (3)
- Self-Control (3)
- Self-Reliance (3)
- Social Psychology (3)
- Tibetan Buddhism (3)
- Alcohol Addiction (2)
- Archetypes (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Channeling (2)
- Chanting (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Climate Change (2)
- Conscience (2)
- Conscious Evolution (2)
- Death and Dying (2)
- Death or Loss of a Loved One (2)
- Despair (2)
- Diet and Nutrition (2)
- Doubt (2)
- Environmental Justice (2)
- Epigenetics (2)
- Fatherhood (2)
- Feminism (2)
- Following Bliss (2)
- Genetics (2)
- God (2)
- Healthy Eating (2)
- Hero’s Journey (2)
- Holism (2)
- Judaism (2)
- Kirtan Music (2)
- Laughter Therapy (2)
- LGBTQIA Children (2)
- Life Force Energy (2)
- Longevity (2)
- Men’s Well-Being (2)
- Moral Philosophy (2)
- Narcissism (2)
- Native American Beliefs (2)
- Neoshamanism (2)
- Nonbinary Well-Being (2)
- OCD (2)
- Optimism (2)
- Past Life Regression (2)
- Personality Typing (2)
- Post-Traumatic Growth (2)
- Productivity (2)
- Psychedelic Research (2)
- Psychedelic-Assisted Therapy (2)
- Qi (2)
- Ritual (2)
- Self-Reckoning (2)
- Sexuality (2)
- Situational Depression (2)
- Spirituality and Politics (2)
- Subconscious (2)
- Tarot (2)
- Toxic Relationships (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Wholeness (2)
- Willpower (2)
- Work Ethic (2)
- Accepting Love (1)
- Acupressure (1)
- Adjusting to Parenthood (1)
- AIDS (1)
- Art Therapy (1)
- Bullying (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Challenges with Teens (1)
- Chinese Astrology (1)
- Christian Mysticism (1)
- Clairvoyance and Precognition (1)
- Codependency (1)
- Cognitive Psychology (1)
- Collaboration (1)
- Compassion Fatigue (1)
- Competition (1)
- Conflict Resolution (1)
- Death-Positive Movement (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Enneagram (1)
- Fatigue (1)
- Female Friendship (1)
- Flower Essences (1)
- Gender Challenges (1)
- Gender Discrimination (1)
- Gender Justice (1)
- Generational Healing (1)
- Grace (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Highly Sensitive People (1)
- Hinduism (1)
- Illness and Injury (1)
- Incarceration (1)
- Inner Child (1)
- Insomnia (1)
- Jealousy/Envy (1)
- Job Loss (1)
- Jungian Analysis (1)
- Karma (1)
- Learning Styles (1)
- LGBTQIA Parents (1)
- Living as an Empath (1)
- Living with Illness (1)
- Mantra Meditation (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Mediums (1)
- Midlife Crisis (1)
- Mythology (1)
- Near-Death Experience (1)
- Nightmares (1)
- Nonviolence (1)
- Nutritional Medicine (1)
- Patience (1)
- Personality Disorders (1)
- Pleasing Parents (1)
- Pregnancy and Childbirth (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Qigong (1)
- Quantum Physics (1)
- Raising Nonbinary Children (1)
- Religious Experience (1)
- Runes (1)
- Sex (1)
- Sexual Assault or Abuse (1)
- Sleep (1)
- Somatic Practices (1)
- South American Shamanism (1)
- Stoicism (1)
- Sutras (1)
- Taoism (1)
- Teacher Burnout (1)
- The Unconscious (1)
- Transpersonal Psychology (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- War (1)
- Weight Concerns (1)
- Whiteness (1)
- Women’s Rights (1)
- Zen Meditation (1)
FILTER
TEACHER
- Andrew Solomon (6)
- Richard Davidson (6)
- Gabor Maté (5)
- Kabir Helminski (5)
- Lisa Feldman Barrett (5)
- Oprah Winfrey (5)
- Saeed Jones (5)
- Thich Nhat Hanh (5)
- Alan Watts (4)
- Amishi Jha (4)
- Amy Cuddy (4)
- Caroline Myss (4)
- john a. powell (4)
- Karen Johnson (4)
- Karla McLaren (4)
- Luisah Teish (4)
- Marie Forleo (4)
- Tara Brach (4)
- The Dalai Lama (4)
- Adyashanti (3)
- Alan Cohen (3)
- Daniel J. Siegel (3)
- Debbie Ford (3)
- don Miguel Ruiz (3)
- Gary Zukav (3)
- Jay Shetty (3)
- Joanna Macy (3)
- John C. Parkin (3)
- John Perry (3)
- Jonathan Van Ness (3)
- Mark Nepo (3)
- Michael Bernard Beckwith (3)
- Naomi Osaka (3)
- Parker J. Palmer (3)
- Rick Hanson (3)
- Roxane Gay (3)
- Tara Mohr (3)
- Adam Grant (2)
- Andrew Harvey (2)
- Caroline Welch (2)
- Daniel Amen (2)
- Danya Ruttenberg (2)
- David Steindl-Rast (2)
- David Whyte (2)
- Deepak Chopra (2)
- Edgar Cayce (2)
- Gangaji (2)
- Glennon Doyle (2)
- HeatherAsh Amara (2)
- Hyla Cass (2)
- Jack Kornfield (2)
- Jacqui Lewis (2)
- James Hillman (2)
- Jana Long (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- John Bradshaw (2)
- John Sarno (2)
- Kim Eng (2)
- Krishna Das (2)
- Leah Guy (2)
- Lindo Bacon (2)
- Mark Manson (2)
- Martha Beck (2)
- Mary Oliver (2)
- Michael Brown (2)
- Michael Phelps (2)
- Norman Fischer (2)
- Pierre Teilhard de Chardin (2)
- Rainer Maria Rilke (2)
- Ram Dass (2)
- Roger Walsh (2)
- Rumi (2)
- Russell Brand (2)
- Sharon Strand Ellison (2)
- Shefali Tsabary (2)
- Sonia Choquette (2)
- Terri Cole (2)
- Thomas Moore (2)
- Yogi Bhajan (2)
- Alain de Botton (1)
- Alberto Villoldo (1)
- Amanda Gorman (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Angela Duckworth (1)
- Barbara Marx Hubbard (1)
- Bayo Akomolafe (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Chan Khong (1)
- Charles Eisenstein (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Dan Millman (1)
- Daniel Gilbert (1)
- Daniel Goleman (1)
- Danielle MacKinnon (1)
- Dante Alighieri (1)
- David J. Wolpe (1)
- Diane Stein (1)
- don Jose Ruiz (1)
- Dorothy Day (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Elena Brower (1)
- Emily Dickinson (1)
- Epictetus (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Evelyn Underhill (1)
- Gordon Neufeld (1)
- Grandmother Flordemayo (1)
- Hafiz (1)
- Harnaam Kaur (1)
- Harriet Lerner (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- James Doty (1)
- James H. Cone (1)
- James Hollis (1)
- Jan Willis (1)
- Jean Houston (1)
- Jeff Brown (1)
- Jennifer Peepas (1)
- Joe Dispenza (1)
- John O’Donohue (1)
- John Welwood (1)
- Jon Kabat-Zinn (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Kabir (1)
- Kareem Abdul-Jabbar (1)
- Karen Casey (1)
- Krista Tippett (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Erdrich (1)
- Louise Hay (1)
- Mantak Chia (1)
- Maria Nemeth (1)
- Maria Sirois (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Mooji (1)
- Naomi Shihab Nye (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Oriah Mountain Dreamer (1)
- Osho (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Patanjali (1)
- Philip Goldberg (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Ralph De La Rosa (1)
- Rami Shapiro (1)
- Raymond Buckland (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Richard Bach (1)
- Richard Leider (1)
- Robert Bly (1)
- Robert Kopecky (1)
- Ruby Wax (1)
- Rupert Sheldrake (1)
- Sally Kempton (1)
- Scott Kriens (1)
- Scott Shute (1)
- Shelly Tygielski (1)
- Simone Biles (1)
- Spring Washam (1)
- Stephan Bodian (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Sylvia Boorstein (1)
- Ta-Nehisi Coates (1)
- Toni Morrison (1)
- Tony Gaskins Jr. (1)
- Tonya Rapley-Flash (1)
- Wendell Berry (1)
- William Blake (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)
1