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Achieving durable happiness as a way of being is a skill. It requires sustained effort in training the mind and developing a set of human qualities, such as inner peace, mindfulness, and altruistic love.

By Matthieu Ricard
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Matthieu Ricard, PhD, is a French Buddhist monk, author, translator, humanitarian, and photographer. He’s best known for his work on happiness, altruism, veganism, and the link between ancient wisdom and science.

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