QUOTE

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Admit’ is a beautiful word—it means both ‘tell the truth’ and ‘allow in.’ To admit present experience—to tell the truth about what is actually present—is to recognize that what’s present has already been admitted into life. The waves appearing at present have already been admitted into the ocean, and admitting that they exist is at the absolute core of this teaching. Waking up is all about admitting who you really are!

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Jeff Foster is an English author and teacher who emphasizes presence and deep acceptance of experience in the present moment.

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FindCenter Quotes ImageOnly awareness of your shadow qualities can help you to find an appropriate place for your unredeemed darkness and thereby create a more satisfying experience.

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FindCenter Quotes Image. . . it is almost always the case that whatever has wounded you will also be instrumental in your healing.

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EXPLORE TOPIC

Awareness