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The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods.
Marion Nestle, PhD, MPH, is an American academic who promotes and teaches on healthy eating, public health, food studies, and nutrition. She speaks on the power of big companies and politics to convince us their products are healthy for our consumption and how to best discern for yourself what foods are going to be healthy and nutritious for you.
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